Nutritional Information for Frankfurter, beef, low fat
1.000 cup, sliced , 1.000 frankfurter
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 151.0 grams |
Max calories at 5 servings. |
| Protein | 18.12 g |
32.36% |
186% |
| Total lipid (fat) | 29.45 g |
98.17% |
565% |
| Carbohydrate, by difference | 2.42 g |
0.81% |
5% |
| Energy (Calories) | 347.30 kcal |
17.37% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 12.08 mg |
1.21% |
7% |
| Iron, Fe | 1.74 mg |
21.75% |
125% |
| Magnesium, Mg | 16.61 mg |
4.15% |
24% |
| Phosphorus, P | 288.41 mg |
41.2% |
237% |
| Potassium, K | 194.79 mg |
4.14% |
24% |
| Sodium, Na | 1571.91 mg |
104.79% |
603% |
| Zinc, Zn | 2.96 mg |
26.91% |
155% |
| Selenium, Se | 20.99 mcg |
38.16% |
220% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
10% |
| Vitamin D (D2 + D3) | 0.91 mcg |
18.2% |
105% |
| Vitamin C, total ascorbic acid | 1.51 mg |
1.68% |
10% |
| Thiamin | 0.08 mg |
6.67% |
38% |
| Riboflavin | 0.15 mg |
11.54% |
66% |
| Niacin | 3.47 mg |
21.69% |
125% |
| Vitamin B-6 | 0.15 mg |
11.54% |
66% |
| Folate, total | 6.04 mcg |
1.51% |
9% |
| Vitamin B-12 | 2.11 mcg |
87.92% |
506% |
| Choline, total | 66.44 mg |
12.08% |
70% |
| Vitamin K (phylloquinone) | 2.72 mcg |
2.27% |
13% |
| Omega 6 | 0.91 g |
5.85% |
34% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 4.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 96.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1452.62 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 36.24 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.04 mcg |
|
|
| Folate, DFE | 6.04 mcg_DFE |
|
|
| Betaine | 7.25 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 60.40 mg |
|
|
| Fatty acids, total saturated | 12.23 g |
|
|
| Fatty acids, total monounsaturated | 14.80 g |
|
|
| Fatty acids, total polyunsaturated | 0.91 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 frankfurter 57.0 grams |
Max calories at 15 servings. |
| Protein | 6.84 g |
12.21% |
186% |
| Total lipid (fat) | 11.12 g |
37.07% |
565% |
| Carbohydrate, by difference | 0.91 g |
0.3% |
5% |
| Energy (Calories) | 131.10 kcal |
6.56% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.56 mg |
0.46% |
7% |
| Iron, Fe | 0.66 mg |
8.25% |
126% |
| Magnesium, Mg | 6.27 mg |
1.57% |
24% |
| Phosphorus, P | 108.87 mg |
15.55% |
237% |
| Potassium, K | 73.53 mg |
1.56% |
24% |
| Sodium, Na | 593.37 mg |
39.56% |
603% |
| Zinc, Zn | 1.12 mg |
10.18% |
155% |
| Selenium, Se | 7.92 mcg |
14.4% |
220% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
10% |
| Vitamin D (D2 + D3) | 0.34 mcg |
6.8% |
104% |
| Vitamin C, total ascorbic acid | 0.57 mg |
0.63% |
10% |
| Thiamin | 0.03 mg |
2.5% |
38% |
| Riboflavin | 0.06 mg |
4.62% |
70% |
| Niacin | 1.31 mg |
8.19% |
125% |
| Vitamin B-6 | 0.06 mg |
4.62% |
70% |
| Folate, total | 2.28 mcg |
0.57% |
9% |
| Vitamin B-12 | 0.80 mcg |
33.33% |
509% |
| Choline, total | 25.08 mg |
4.56% |
70% |
| Vitamin K (phylloquinone) | 1.03 mcg |
0.86% |
13% |
| Omega 6 | 0.34 g |
2.19% |
33% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 36.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 548.34 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 13.68 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.28 mcg |
|
|
| Folate, DFE | 2.28 mcg_DFE |
|
|
| Betaine | 2.74 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 22.80 mg |
|
|
| Fatty acids, total saturated | 4.62 g |
|
|
| Fatty acids, total monounsaturated | 5.59 g |
|
|
| Fatty acids, total polyunsaturated | 0.34 g |
|
|