Nutritional Information for Frostings, chocolate, creamy, ready-to-eat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 tbsp creamy 41.0 grams | Max calories at 12 servings. | |
| Protein | 0.45 g | 0.8% | 10% |
| Total lipid (fat) | 7.22 g | 24.07% | 296% |
| Carbohydrate, by difference | 25.91 g | 8.64% | 106% |
| Energy (Calories) | 162.77 kcal | 8.14% | 100% |
| Fiber, total dietary | 0.37 g | 0.97% | 12% |
| Calcium, Ca | 3.28 mg | 0.33% | 4% |
| Iron, Fe | 0.58 mg | 7.25% | 89% |
| Magnesium, Mg | 8.61 mg | 2.15% | 26% |
| Phosphorus, P | 32.39 mg | 4.63% | 57% |
| Potassium, K | 80.36 mg | 1.71% | 21% |
| Sodium, Na | 75.03 mg | 5% | 61% |
| Zinc, Zn | 0.12 mg | 1.09% | 13% |
| Manganese, Mn | 0.10 mg | 4.35% | 53% |
| Selenium, Se | 0.33 mcg | 0.6% | 7% |
| Vitamin A, IU | 0.41 IU | 0.01% | 0% |
| Vitamin E (alpha-tocopherol) | 0.64 mg | 4.27% | 52% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 10% |
| Riboflavin | 0.01 mg | 0.77% | 9% |
| Niacin | 0.05 mg | 0.31% | 4% |
| Pantothenic acid | 0.01 mg | 0.2% | 2% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.41 mcg | 0.1% | 1% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.83 mg | 0.51% | 6% |
| Omega 6 | 0.87 g | 5.59% | 69% |
| Omega 3 | 0.04 g | 1.8% | 22% |
| Ash | 0.41 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.97 g | ||
| Caffeine | 0.82 mg | ||
| Theobromine | 32.39 mg | ||
| Energy | 681.01 kJ | ||
| Sugars, total | 23.66 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 2.98 mg | ||
| Tocopherol, delta | 0.74 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.41 mcg | ||
| Folate, DFE | 0.41 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.04 g | ||
| Glutamic acid | 0.07 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.02 g | ||
| Serine | 0.02 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.27 g | ||
| Phytosterols | 13.94 mg | ||
| Fatty acids, total monounsaturated | 3.70 g | ||
| Fatty acids, total polyunsaturated | 0.87 g | ||