Nutritional Information for Frostings, coconut-nut, ready-to-eat
1.000 package (16 oz) , 0.083 package
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (16 oz) 462.0 grams |
Max calories at 0 servings. |
| Protein | 6.93 g |
12.38% |
12% |
| Total lipid (fat) | 110.88 g |
369.6% |
370% |
| Carbohydrate, by difference | 243.47 g |
81.16% |
81% |
| Energy (Calories) | 2000.46 kcal |
100.02% |
100% |
| Fiber, total dietary | 11.55 g |
30.39% |
30% |
| Calcium, Ca | 60.06 mg |
6.01% |
6% |
| Iron, Fe | 2.49 mg |
31.13% |
31% |
| Magnesium, Mg | 87.78 mg |
21.95% |
22% |
| Phosphorus, P | 291.06 mg |
41.58% |
42% |
| Potassium, K | 859.32 mg |
18.28% |
18% |
| Sodium, Na | 900.90 mg |
60.06% |
60% |
| Zinc, Zn | 1.89 mg |
17.18% |
17% |
| Manganese, Mn | 3.11 mg |
135.22% |
135% |
| Selenium, Se | 11.55 mcg |
21% |
21% |
| Vitamin A, IU | 18.48 IU |
0.62% |
1% |
| Vitamin E (alpha-tocopherol) | 5.04 mg |
33.6% |
34% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.92 mg |
1.02% |
1% |
| Thiamin | 0.16 mg |
13.33% |
13% |
| Riboflavin | 0.09 mg |
6.92% |
7% |
| Niacin | 0.98 mg |
6.13% |
6% |
| Pantothenic acid | 0.72 mg |
14.4% |
14% |
| Vitamin B-6 | 0.22 mg |
16.92% |
17% |
| Folate, total | 9.24 mcg |
2.31% |
2% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 33.26 mg |
6.05% |
6% |
| Vitamin K (phylloquinone) | 18.02 mcg |
15.02% |
15% |
| Omega 6 | 14.21 g |
91.38% |
91% |
| Omega 3 | 0.62 g |
27.93% |
28% |
| Ash | 3.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 97.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 8366.82 kJ |
|
|
| Sugars, total | 184.80 g |
|
|
| Copper, Cu | 0.58 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 9.24 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 4.62 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.62 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.24 mcg |
|
|
| Folate, DFE | 9.24 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 17.32 g |
|
|
| Fatty acids, total saturated | 39.88 g |
|
|
| Fatty acids, total monounsaturated | 49.83 g |
|
|
| Fatty acids, total polyunsaturated | 15.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.083 package 38.0 grams |
Max calories at 12 servings. |
| Protein | 0.57 g |
1.02% |
12% |
| Total lipid (fat) | 9.12 g |
30.4% |
370% |
| Carbohydrate, by difference | 20.03 g |
6.68% |
81% |
| Energy (Calories) | 164.54 kcal |
8.23% |
100% |
| Fiber, total dietary | 0.95 g |
2.5% |
30% |
| Calcium, Ca | 4.94 mg |
0.49% |
6% |
| Iron, Fe | 0.21 mg |
2.63% |
32% |
| Magnesium, Mg | 7.22 mg |
1.81% |
22% |
| Phosphorus, P | 23.94 mg |
3.42% |
42% |
| Potassium, K | 70.68 mg |
1.5% |
18% |
| Sodium, Na | 74.10 mg |
4.94% |
60% |
| Zinc, Zn | 0.16 mg |
1.45% |
18% |
| Manganese, Mn | 0.26 mg |
11.3% |
137% |
| Selenium, Se | 0.95 mcg |
1.73% |
21% |
| Vitamin A, IU | 1.52 IU |
0.05% |
1% |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
2.73% |
33% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.08 mg |
0.09% |
1% |
| Thiamin | 0.01 mg |
0.83% |
10% |
| Riboflavin | 0.01 mg |
0.77% |
9% |
| Niacin | 0.08 mg |
0.5% |
6% |
| Pantothenic acid | 0.06 mg |
1.2% |
15% |
| Vitamin B-6 | 0.02 mg |
1.54% |
19% |
| Folate, total | 0.76 mcg |
0.19% |
2% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.74 mg |
0.5% |
6% |
| Vitamin K (phylloquinone) | 1.48 mcg |
1.23% |
15% |
| Omega 6 | 1.17 g |
7.52% |
91% |
| Omega 3 | 0.05 g |
2.25% |
27% |
| Ash | 0.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 688.18 kJ |
|
|
| Sugars, total | 15.20 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.76 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.38 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.38 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.76 mcg |
|
|
| Folate, DFE | 0.76 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 1.42 g |
|
|
| Fatty acids, total saturated | 3.28 g |
|
|
| Fatty acids, total monounsaturated | 4.10 g |
|
|
| Fatty acids, total polyunsaturated | 1.24 g |
|
|