| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.500 oz 71.0 grams | Max calories at 24 servings. | |
| Protein | 1.00 g | 1.79% | 44% |
| Total lipid (fat) | 1.00 g | 3.33% | 82% |
| Carbohydrate, by difference | 17.12 g | 5.71% | 140% |
| Energy (Calories) | 81.65 kcal | 4.08% | 100% |
| Fiber, total dietary | 0.07 g | 0.18% | 5% |
| Calcium, Ca | 100.11 mg | 10.01% | 245% |
| Iron, Fe | 0.20 mg | 2.5% | 61% |
| Magnesium, Mg | 6.39 mg | 1.6% | 39% |
| Phosphorus, P | 29.11 mg | 4.16% | 102% |
| Potassium, K | 85.20 mg | 1.81% | 44% |
| Sodium, Na | 29.82 mg | 1.99% | 49% |
| Zinc, Zn | 0.19 mg | 1.73% | 42% |
| Manganese, Mn | 0.04 mg | 1.74% | 43% |
| Selenium, Se | 0.57 mcg | 1.04% | 25% |
| Vitamin A, IU | 102.95 IU | 3.43% | 84% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 7% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 15.05 mg | 16.72% | 410% |
| Thiamin | 0.02 mg | 1.67% | 41% |
| Riboflavin | 0.07 mg | 5.38% | 132% |
| Niacin | 0.11 mg | 0.69% | 17% |
| Pantothenic acid | 0.14 mg | 2.8% | 69% |
| Vitamin B-6 | 0.02 mg | 1.54% | 38% |
| Folate, total | 7.81 mcg | 1.95% | 48% |
| Vitamin B-12 | 0.10 mcg | 4.17% | 102% |
| Choline, total | 11.08 mg | 2.01% | 49% |
| Vitamin K (phylloquinone) | 0.14 mcg | 0.12% | 3% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.36 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 51.52 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 340.80 kJ | ||
| Sugars, total | 14.63 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 9.94 mcg | ||
| Vitamin A, RAE | 13.49 mcg_RAE | ||
| Carotene, beta | 41.89 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 19.17 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.81 mcg | ||
| Folate, DFE | 7.81 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 4.97 mg | ||
| Fatty acids, total saturated | 0.50 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||