| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 31 servings. | |
| Protein | 1.44 g | 2.57% | 82% |
| Total lipid (fat) | 3.34 g | 11.13% | 355% |
| Carbohydrate, by difference | 7.59 g | 2.53% | 81% |
| Energy (Calories) | 62.72 kcal | 3.14% | 100% |
| Fiber, total dietary | 1.34 g | 3.53% | 112% |
| Calcium, Ca | 80.92 mg | 8.09% | 258% |
| Iron, Fe | 0.11 mg | 1.38% | 44% |
| Sodium, Na | 24.08 mg | 1.61% | 51% |
| Vitamin A, IU | 80.92 IU | 2.7% | 86% |
| Vitamin C, total ascorbic acid | 0.28 mg | 0.31% | 10% |
| Ash | 0.32 g | ||
| Water | 15.31 g | ||
| Energy | 262.08 kJ | ||
| Sugars, total | 2.42 g | ||
| Cholesterol | 2.24 mg | ||
| Fatty acids, total saturated | 2.66 g | ||