Nutritional Information for Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
1.000 cup, thawed , 1.000 package (10 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, thawed 250.0 grams |
Max calories at 8 servings. |
| Protein | 3.55 g |
6.34% |
52% |
| Total lipid (fat) | 0.45 g |
1.5% |
12% |
| Carbohydrate, by difference | 60.58 g |
20.19% |
165% |
| Energy (Calories) | 245.00 kcal |
12.25% |
100% |
| Fiber, total dietary | 4.75 g |
12.5% |
102% |
| Calcium, Ca | 17.50 mg |
1.75% |
14% |
| Iron, Fe | 0.70 mg |
8.75% |
71% |
| Magnesium, Mg | 15.00 mg |
3.75% |
31% |
| Phosphorus, P | 30.00 mg |
4.29% |
35% |
| Potassium, K | 327.50 mg |
6.97% |
57% |
| Sodium, Na | 7.50 mg |
0.5% |
4% |
| Zinc, Zn | 0.13 mg |
1.18% |
10% |
| Manganese, Mn | 0.16 mg |
6.96% |
57% |
| Vitamin A, IU | 805.00 IU |
26.83% |
219% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 187.50 mg |
208.33% |
1701% |
| Thiamin | 0.04 mg |
3.33% |
27% |
| Riboflavin | 0.09 mg |
6.92% |
57% |
| Niacin | 0.99 mg |
6.19% |
51% |
| Pantothenic acid | 0.23 mg |
4.6% |
38% |
| Vitamin B-6 | 0.06 mg |
4.62% |
38% |
| Folate, total | 20.00 mcg |
5% |
41% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.17 g |
1.09% |
9% |
| Omega 3 | 0.02 g |
0.9% |
7% |
| Ash | 1.08 g |
|
|
| Water | 184.33 g |
|
|
| Energy | 1025.00 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 40.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.00 mcg |
|
|
| Folate, DFE | 20.00 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max calories at 7 servings. |
| Protein | 4.03 g |
7.2% |
52% |
| Total lipid (fat) | 0.51 g |
1.7% |
12% |
| Carbohydrate, by difference | 68.81 g |
22.94% |
165% |
| Energy (Calories) | 278.32 kcal |
13.92% |
100% |
| Fiber, total dietary | 5.40 g |
14.21% |
102% |
| Calcium, Ca | 19.88 mg |
1.99% |
14% |
| Iron, Fe | 0.80 mg |
10% |
72% |
| Magnesium, Mg | 17.04 mg |
4.26% |
31% |
| Phosphorus, P | 34.08 mg |
4.87% |
35% |
| Potassium, K | 372.04 mg |
7.92% |
57% |
| Sodium, Na | 8.52 mg |
0.57% |
4% |
| Zinc, Zn | 0.14 mg |
1.27% |
9% |
| Manganese, Mn | 0.18 mg |
7.83% |
56% |
| Vitamin A, IU | 914.48 IU |
30.48% |
219% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 213.00 mg |
236.67% |
1701% |
| Thiamin | 0.05 mg |
4.17% |
30% |
| Riboflavin | 0.10 mg |
7.69% |
55% |
| Niacin | 1.13 mg |
7.06% |
51% |
| Pantothenic acid | 0.26 mg |
5.2% |
37% |
| Vitamin B-6 | 0.07 mg |
5.38% |
39% |
| Folate, total | 22.72 mcg |
5.68% |
41% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.20 g |
1.29% |
9% |
| Omega 3 | 0.03 g |
1.35% |
10% |
| Ash | 1.22 g |
|
|
| Water | 209.39 g |
|
|
| Energy | 1164.40 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 45.44 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.72 mcg |
|
|
| Folate, DFE | 22.72 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|