Nutritional Information for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 123.0 grams | Max calories at 36 servings. | |
| Protein | 0.49 g | 0.88% | 32% |
| Total lipid (fat) | 0.09 g | 0.3% | 11% |
| Carbohydrate, by difference | 14.30 g | 4.77% | 172% |
| Energy (Calories) | 55.35 kcal | 2.77% | 100% |
| Fiber, total dietary | 1.35 g | 3.55% | 128% |
| Calcium, Ca | 9.84 mg | 0.98% | 36% |
| Iron, Fe | 0.37 mg | 4.63% | 167% |
| Magnesium, Mg | 7.38 mg | 1.85% | 67% |
| Phosphorus, P | 14.76 mg | 2.11% | 76% |
| Potassium, K | 127.92 mg | 2.72% | 98% |
| Sodium, Na | 4.92 mg | 0.33% | 12% |
| Zinc, Zn | 0.10 mg | 0.91% | 33% |
| Manganese, Mn | 0.18 mg | 7.83% | 283% |
| Vitamin A, IU | 286.59 IU | 9.55% | 345% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.69 mg | 4.1% | 148% |
| Thiamin | 0.04 mg | 3.33% | 120% |
| Riboflavin | 0.01 mg | 0.77% | 28% |
| Niacin | 0.62 mg | 3.88% | 140% |
| Pantothenic acid | 0.08 mg | 1.6% | 58% |
| Vitamin B-6 | 0.06 mg | 4.62% | 167% |
| Folate, total | 3.69 mcg | 0.92% | 33% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.03 g | 0.19% | 7% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.25 g | ||
| Water | 107.87 g | ||
| Energy | 231.24 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 14.76 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.69 mcg | ||
| Folate, DFE | 3.69 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||