Nutritional Information for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 248.0 grams | Max calories at 11 servings. | |
| Protein | 0.97 g | 1.73% | 19% |
| Total lipid (fat) | 0.17 g | 0.57% | 6% |
| Carbohydrate, by difference | 46.90 g | 15.63% | 173% |
| Energy (Calories) | 181.04 kcal | 9.05% | 100% |
| Fiber, total dietary | 2.48 g | 6.53% | 72% |
| Calcium, Ca | 14.88 mg | 1.49% | 16% |
| Iron, Fe | 0.72 mg | 9% | 99% |
| Magnesium, Mg | 12.40 mg | 3.1% | 34% |
| Phosphorus, P | 27.28 mg | 3.9% | 43% |
| Potassium, K | 218.24 mg | 4.64% | 51% |
| Sodium, Na | 14.88 mg | 0.99% | 11% |
| Zinc, Zn | 0.20 mg | 1.82% | 20% |
| Fluoride, F | 22.82 mcg | 0.57% | 6% |
| Manganese, Mn | 0.36 mg | 15.65% | 173% |
| Selenium, Se | 1.24 mcg | 2.25% | 25% |
| Vitamin A, IU | 508.40 IU | 16.95% | 187% |
| Vitamin E (alpha-tocopherol) | 0.99 mg | 6.6% | 73% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.71 mg | 5.23% | 58% |
| Thiamin | 0.04 mg | 3.33% | 37% |
| Riboflavin | 0.05 mg | 3.85% | 42% |
| Niacin | 0.93 mg | 5.81% | 64% |
| Pantothenic acid | 0.15 mg | 3% | 33% |
| Vitamin B-6 | 0.12 mg | 9.23% | 102% |
| Folate, total | 7.44 mcg | 1.86% | 21% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.18 mg | 1.67% | 18% |
| Vitamin K (phylloquinone) | 6.45 mcg | 5.38% | 59% |
| Omega 6 | 0.07 g | 0.45% | 5% |
| Omega 3 | 0.01 g | 0.45% | 5% |
| Ash | 0.57 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 199.39 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 756.40 kJ | ||
| Sugars, total | 44.42 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 24.80 mcg_RAE | ||
| Carotene, beta | 257.92 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 96.72 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 186.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.44 mcg | ||
| Folate, DFE | 7.44 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||