| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 237.0 grams | Max calories at 18 servings. | |
| Protein | 1.09 g | 1.95% | 36% |
| Total lipid (fat) | 0.02 g | 0.07% | 1% |
| Carbohydrate, by difference | 28.11 g | 9.37% | 172% |
| Energy (Calories) | 109.02 kcal | 5.45% | 100% |
| Fiber, total dietary | 2.37 g | 6.24% | 114% |
| Calcium, Ca | 18.96 mg | 1.9% | 35% |
| Iron, Fe | 0.50 mg | 6.25% | 115% |
| Magnesium, Mg | 16.59 mg | 4.15% | 76% |
| Phosphorus, P | 33.18 mg | 4.74% | 87% |
| Potassium, K | 225.15 mg | 4.79% | 88% |
| Sodium, Na | 9.48 mg | 0.63% | 12% |
| Zinc, Zn | 0.21 mg | 1.91% | 35% |
| Manganese, Mn | 0.35 mg | 15.22% | 279% |
| Selenium, Se | 1.19 mcg | 2.16% | 40% |
| Vitamin A, IU | 722.85 IU | 24.1% | 442% |
| Vitamin E (alpha-tocopherol) | 0.95 mg | 6.33% | 116% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.40 mg | 7.11% | 130% |
| Thiamin | 0.03 mg | 2.5% | 46% |
| Riboflavin | 0.04 mg | 3.08% | 56% |
| Niacin | 0.96 mg | 6% | 110% |
| Pantothenic acid | 0.15 mg | 3% | 55% |
| Vitamin B-6 | 0.12 mg | 9.23% | 169% |
| Folate, total | 7.11 mcg | 1.78% | 33% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.48 mg | 1.72% | 32% |
| Vitamin K (phylloquinone) | 6.16 mcg | 5.13% | 94% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.55 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 207.23 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 455.04 kJ | ||
| Sugars, total | 25.74 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 35.55 mcg_RAE | ||
| Carotene, beta | 364.98 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 137.46 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 177.75 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.11 mcg | ||
| Folate, DFE | 7.11 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||