Nutritional Information for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 242.0 grams | Max calories at 14 servings. | |
| Protein | 0.97 g | 1.73% | 25% |
| Total lipid (fat) | 0.17 g | 0.57% | 8% |
| Carbohydrate, by difference | 36.13 g | 12.04% | 175% |
| Energy (Calories) | 137.94 kcal | 6.9% | 100% |
| Fiber, total dietary | 2.42 g | 6.37% | 92% |
| Calcium, Ca | 14.52 mg | 1.45% | 21% |
| Iron, Fe | 0.70 mg | 8.75% | 127% |
| Magnesium, Mg | 12.10 mg | 3.03% | 44% |
| Phosphorus, P | 26.62 mg | 3.8% | 55% |
| Potassium, K | 215.38 mg | 4.58% | 66% |
| Sodium, Na | 14.52 mg | 0.97% | 14% |
| Zinc, Zn | 0.22 mg | 2% | 29% |
| Manganese, Mn | 0.36 mg | 15.65% | 227% |
| Selenium, Se | 1.21 mcg | 2.2% | 32% |
| Vitamin A, IU | 503.36 IU | 16.78% | 243% |
| Vitamin E (alpha-tocopherol) | 1.21 mg | 8.07% | 117% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.60 mg | 5.11% | 74% |
| Thiamin | 0.04 mg | 3.33% | 48% |
| Riboflavin | 0.05 mg | 3.85% | 56% |
| Niacin | 0.92 mg | 5.75% | 83% |
| Pantothenic acid | 0.15 mg | 3% | 43% |
| Vitamin B-6 | 0.12 mg | 9.23% | 134% |
| Folate, total | 7.26 mcg | 1.82% | 26% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 8.95 mg | 1.63% | 24% |
| Vitamin K (phylloquinone) | 6.29 mcg | 5.24% | 76% |
| Omega 6 | 0.07 g | 0.45% | 7% |
| Omega 3 | 0.01 g | 0.45% | 7% |
| Ash | 0.56 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 204.18 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 575.96 kJ | ||
| Sugars, total | 33.71 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 24.20 mcg_RAE | ||
| Carotene, beta | 251.68 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 94.38 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 181.50 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.26 mcg | ||
| Folate, DFE | 7.26 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||