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Nutritional Information for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

1.000 cup

NutrientValueDaily RecommendationPotential
Size1.000 cup 237.0 grams Max calories at 26 servings.
Protein1.00 g 1.79% 47%
Total lipid (fat)0.12 g 0.4% 11%
Carbohydrate, by difference20.17 g 6.72% 177%
Energy (Calories)75.84 kcal 3.79% 100%
Fiber, total dietary2.37 g 6.24% 164%
Calcium, Ca11.85 mg 1.19% 31%
Iron, Fe0.59 mg 7.38% 194%
Magnesium, Mg16.59 mg 4.15% 109%
Phosphorus, P26.07 mg 3.72% 98%
Potassium, K222.78 mg 4.74% 125%
Sodium, Na9.48 mg 0.63% 17%
Zinc, Zn0.21 mg 1.91% 50%
Manganese, Mn0.36 mg 15.65% 413%
Selenium, Se1.19 mcg 2.16% 57%
Vitamin A, IU592.50 IU 19.75% 521%
Vitamin E (alpha-tocopherol)0.95 mg 6.33% 167%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid4.98 mg 5.53% 146%
Thiamin0.04 mg 3.33% 88%
Riboflavin0.03 mg 2.31% 61%
Niacin0.86 mg 5.38% 142%
Pantothenic acid0.15 mg 3% 79%
Vitamin B-60.12 mg 9.23% 243%
Folate, total7.11 mcg 1.78% 47%
Vitamin B-120.00 mcg 0% 0%
Choline, total8.77 mg 1.59% 42%
Vitamin K (phylloquinone)6.16 mcg 5.13% 135%
Omega 60.04 g 0.26% 7%
Omega 30.00 g 0% 0%
Ash0.62 g
Alcohol, ethyl0.00 g
Water215.10 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy317.58 kJ
Sugars, total17.80 g
Copper, Cu0.17 mg
Retinol0.00 mcg
Vitamin A, RAE30.81 mcg_RAE
Carotene, beta298.62 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta113.76 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin177.75 mcg
Folic acid0.00 mcg
Folate, food7.11 mcg
Folate, DFE7.11 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.05 g