Nutritional Information for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 259.0 grams | Max calories at 8 servings. | |
| Protein | 0.85 g | 1.52% | 13% |
| Total lipid (fat) | 0.16 g | 0.53% | 5% |
| Carbohydrate, by difference | 58.97 g | 19.66% | 172% |
| Energy (Calories) | 227.92 kcal | 11.4% | 100% |
| Fiber, total dietary | 2.59 g | 6.82% | 60% |
| Calcium, Ca | 15.54 mg | 1.55% | 14% |
| Iron, Fe | 0.73 mg | 9.13% | 80% |
| Magnesium, Mg | 12.95 mg | 3.24% | 28% |
| Phosphorus, P | 23.31 mg | 3.33% | 29% |
| Potassium, K | 207.20 mg | 4.41% | 39% |
| Sodium, Na | 12.95 mg | 0.86% | 8% |
| Zinc, Zn | 0.18 mg | 1.64% | 14% |
| Manganese, Mn | 0.37 mg | 16.09% | 141% |
| Vitamin A, IU | 1649.83 IU | 54.99% | 483% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.44 mg | 6.04% | 53% |
| Thiamin | 0.04 mg | 3.33% | 29% |
| Riboflavin | 0.05 mg | 3.85% | 34% |
| Niacin | 0.91 mg | 5.69% | 50% |
| Pantothenic acid | 0.14 mg | 2.8% | 25% |
| Vitamin B-6 | 0.08 mg | 6.15% | 54% |
| Folate, total | 7.77 mcg | 1.94% | 17% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.06 g | 0.39% | 3% |
| Omega 3 | 0.01 g | 0.45% | 4% |
| Ash | 0.54 g | ||
| Water | 198.50 g | ||
| Energy | 953.12 kJ | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 82.88 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.77 mcg | ||
| Folate, DFE | 7.77 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||