Nutritional Information for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 255.0 grams | Max calories at 10 servings. | |
| Protein | 0.87 g | 1.55% | 17% |
| Total lipid (fat) | 0.18 g | 0.6% | 6% |
| Carbohydrate, by difference | 48.73 g | 16.24% | 175% |
| Energy (Calories) | 186.15 kcal | 9.31% | 100% |
| Fiber, total dietary | 2.55 g | 6.71% | 72% |
| Calcium, Ca | 15.30 mg | 1.53% | 16% |
| Iron, Fe | 0.71 mg | 8.88% | 95% |
| Magnesium, Mg | 12.75 mg | 3.19% | 34% |
| Phosphorus, P | 22.95 mg | 3.28% | 35% |
| Potassium, K | 204.00 mg | 4.34% | 47% |
| Sodium, Na | 15.30 mg | 1.02% | 11% |
| Zinc, Zn | 0.18 mg | 1.64% | 18% |
| Manganese, Mn | 0.37 mg | 16.09% | 173% |
| Selenium, Se | 1.28 mcg | 2.33% | 25% |
| Vitamin A, IU | 1285.20 IU | 42.84% | 460% |
| Vitamin E (alpha-tocopherol) | 1.02 mg | 6.8% | 73% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.12 mg | 6.8% | 73% |
| Thiamin | 0.04 mg | 3.33% | 36% |
| Riboflavin | 0.05 mg | 3.85% | 41% |
| Niacin | 0.88 mg | 5.5% | 59% |
| Pantothenic acid | 0.14 mg | 2.8% | 30% |
| Vitamin B-6 | 0.08 mg | 6.15% | 66% |
| Folate, total | 7.65 mcg | 1.91% | 21% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.44 mg | 1.72% | 18% |
| Vitamin K (phylloquinone) | 6.63 mcg | 5.53% | 59% |
| Omega 6 | 0.07 g | 0.45% | 5% |
| Omega 3 | 0.01 g | 0.45% | 5% |
| Ash | 0.54 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 204.66 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 777.75 kJ | ||
| Sugars, total | 46.18 g | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 63.75 mcg_RAE | ||
| Carotene, beta | 647.70 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 244.80 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 191.25 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.65 mcg | ||
| Folate, DFE | 7.65 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||