Nutritional Information for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 252.0 grams | Max calories at 13 servings. | |
| Protein | 0.86 g | 1.54% | 21% |
| Total lipid (fat) | 0.18 g | 0.6% | 8% |
| Carbohydrate, by difference | 38.15 g | 12.72% | 174% |
| Energy (Calories) | 146.16 kcal | 7.31% | 100% |
| Fiber, total dietary | 2.52 g | 6.63% | 91% |
| Calcium, Ca | 17.64 mg | 1.76% | 24% |
| Iron, Fe | 0.73 mg | 9.13% | 125% |
| Magnesium, Mg | 12.60 mg | 3.15% | 43% |
| Phosphorus, P | 22.68 mg | 3.24% | 44% |
| Potassium, K | 206.64 mg | 4.4% | 60% |
| Sodium, Na | 15.12 mg | 1.01% | 14% |
| Zinc, Zn | 0.18 mg | 1.64% | 22% |
| Manganese, Mn | 0.37 mg | 16.09% | 220% |
| Vitamin A, IU | 1081.08 IU | 36.04% | 493% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.30 mg | 7% | 96% |
| Thiamin | 0.04 mg | 3.33% | 46% |
| Riboflavin | 0.05 mg | 3.85% | 53% |
| Niacin | 0.92 mg | 5.75% | 79% |
| Pantothenic acid | 0.13 mg | 2.6% | 36% |
| Vitamin B-6 | 0.08 mg | 6.15% | 84% |
| Folate, total | 7.56 mcg | 1.89% | 26% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.06 g | 0.39% | 5% |
| Omega 3 | 0.01 g | 0.45% | 6% |
| Ash | 0.53 g | ||
| Water | 212.28 g | ||
| Energy | 612.36 kJ | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 52.92 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.56 mcg | ||
| Folate, DFE | 7.56 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||