Nutritional Information for Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 257.0 grams | Max calories at 9 servings. | |
| Protein | 1.05 g | 1.88% | 17% |
| Total lipid (fat) | 0.26 g | 0.87% | 8% |
| Carbohydrate, by difference | 57.47 g | 19.16% | 173% |
| Energy (Calories) | 221.02 kcal | 11.05% | 100% |
| Fiber, total dietary | 3.34 g | 8.79% | 80% |
| Calcium, Ca | 33.41 mg | 3.34% | 30% |
| Iron, Fe | 1.34 mg | 16.75% | 152% |
| Magnesium, Mg | 33.41 mg | 8.35% | 76% |
| Phosphorus, P | 17.99 mg | 2.57% | 23% |
| Potassium, K | 336.67 mg | 7.16% | 65% |
| Sodium, Na | 5.14 mg | 0.34% | 3% |
| Zinc, Zn | 0.28 mg | 2.55% | 23% |
| Selenium, Se | 1.29 mcg | 2.35% | 21% |
| Vitamin A, IU | 326.39 IU | 10.88% | 98% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 44.98 mg | 49.98% | 452% |
| Thiamin | 0.14 mg | 11.67% | 106% |
| Riboflavin | 0.12 mg | 9.23% | 84% |
| Niacin | 1.44 mg | 9% | 81% |
| Vitamin B-6 | 0.31 mg | 23.85% | 216% |
| Folate, total | 23.13 mcg | 5.78% | 52% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 3% |
| Omega 3 | 0.04 g | 1.8% | 16% |
| Ash | 0.90 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 197.32 g | ||
| Energy | 925.20 kJ | ||
| Copper, Cu | 0.21 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 15.42 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 23.13 mcg | ||
| Folate, DFE | 23.13 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||