Nutritional Information for GARDENBURGER, Flame Grilled Burger
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 patty 71.0 grams | Max fiber at 15 servings. | |
| Protein | 12.43 g | 22.2% | 347% |
| Total lipid (fat) | 3.34 g | 11.13% | 174% |
| Carbohydrate, by difference | 6.11 g | 2.04% | 32% |
| Energy (Calories) | 87.33 kcal | 4.37% | 68% |
| Fiber, total dietary | 5.11 g | 13.45% | 211% |
| Calcium, Ca | 68.87 mg | 6.89% | 108% |
| Iron, Fe | 2.06 mg | 25.75% | 403% |
| Magnesium, Mg | 5.68 mg | 1.42% | 22% |
| Phosphorus, P | 154.78 mg | 22.11% | 346% |
| Potassium, K | 281.87 mg | 6% | 94% |
| Sodium, Na | 500.55 mg | 33.37% | 522% |
| Zinc, Zn | 5.18 mg | 47.09% | 737% |
| Manganese, Mn | 0.78 mg | 33.91% | 531% |
| Vitamin A, IU | 3.55 IU | 0.12% | 2% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Ash | 1.42 g | ||
| Water | 47.71 g | ||
| Energy | 365.65 kJ | ||
| Sugars, total | 0.28 g | ||
| Copper, Cu | 0.28 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.07 g | ||
| Fatty acids, total saturated | 0.28 g | ||
| Fatty acids, total monounsaturated | 1.70 g | ||
| Fatty acids, total polyunsaturated | 1.28 g | ||