Nutritional Information for GARDENBURGER, Gourmet Tuscany Steak
1.000 steak
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak 156.0 grams |
Max fiber at 6 servings. |
| Protein | 11.70 g |
20.89% |
129% |
| Total lipid (fat) | 7.64 g |
25.47% |
157% |
| Carbohydrate, by difference | 35.57 g |
11.86% |
73% |
| Energy (Calories) | 215.28 kcal |
10.76% |
66% |
| Fiber, total dietary | 12.95 g |
34.08% |
211% |
| Calcium, Ca | 141.96 mg |
14.2% |
88% |
| Iron, Fe | 2.03 mg |
25.38% |
157% |
| Magnesium, Mg | 48.36 mg |
12.09% |
75% |
| Phosphorus, P | 216.84 mg |
30.98% |
191% |
| Potassium, K | 230.88 mg |
4.91% |
30% |
| Sodium, Na | 747.24 mg |
49.82% |
308% |
| Zinc, Zn | 1.72 mg |
15.64% |
97% |
| Manganese, Mn | 0.94 mg |
40.87% |
252% |
| Vitamin A, IU | 4689.36 IU |
156.31% |
966% |
| Vitamin C, total ascorbic acid | 68.64 mg |
76.27% |
471% |
| Ash | 2.81 g |
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|
| Water | 98.28 g |
|
|
| Energy | 900.12 kJ |
|
|
| Sugars, total | 3.74 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Vitamin A, RAE | 234.00 mcg_RAE |
|
|
| Cholesterol | 17.16 mg |
|
|
| Fatty acids, total trans | 0.16 g |
|
|
| Fatty acids, total saturated | 3.74 g |
|
|
| Fatty acids, total monounsaturated | 2.34 g |
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|
| Fatty acids, total polyunsaturated | 1.09 g |
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