Nutritional Information for GARDENBURGER, Herb Crusted Cutlet
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 patty 71.0 grams | Max calories at 14 servings. | |
| Protein | 9.30 g | 16.61% | 234% |
| Total lipid (fat) | 7.10 g | 23.67% | 333% |
| Carbohydrate, by difference | 12.57 g | 4.19% | 59% |
| Energy (Calories) | 142.00 kcal | 7.1% | 100% |
| Fiber, total dietary | 3.20 g | 8.42% | 119% |
| Calcium, Ca | 44.73 mg | 4.47% | 63% |
| Iron, Fe | 1.42 mg | 17.75% | 250% |
| Magnesium, Mg | 2.84 mg | 0.71% | 10% |
| Phosphorus, P | 112.18 mg | 16.03% | 226% |
| Potassium, K | 186.02 mg | 3.96% | 56% |
| Sodium, Na | 412.51 mg | 27.5% | 387% |
| Zinc, Zn | 2.41 mg | 21.91% | 309% |
| Manganese, Mn | 0.50 mg | 21.74% | 306% |
| Vitamin A, IU | 65.32 IU | 2.18% | 31% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 164% |
| Riboflavin | 0.07 mg | 5.38% | 76% |
| Niacin | 1.70 mg | 10.63% | 150% |
| Vitamin B-6 | 0.14 mg | 10.77% | 152% |
| Vitamin B-12 | 0.71 mcg | 29.58% | 417% |
| Ash | 1.56 g | ||
| Water | 40.47 g | ||
| Energy | 594.27 kJ | ||
| Sugars, total | 0.64 g | ||
| Copper, Cu | 0.21 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.14 g | ||
| Fatty acids, total saturated | 0.57 g | ||
| Fatty acids, total monounsaturated | 4.26 g | ||
| Fatty acids, total polyunsaturated | 1.85 g | ||