Nutritional Information for GEORGE WESTON BAKERIES, Thomas English Muffins
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 57.0 grams | Max calories at 15 servings. | |
| Protein | 4.56 g | 8.14% | 123% |
| Total lipid (fat) | 1.03 g | 3.43% | 52% |
| Carbohydrate, by difference | 26.22 g | 8.74% | 132% |
| Energy (Calories) | 132.24 kcal | 6.61% | 100% |
| Calcium, Ca | 102.60 mg | 10.26% | 155% |
| Iron, Fe | 0.80 mg | 10% | 151% |
| Sodium, Na | 196.65 mg | 13.11% | 198% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Folate, total | 22.80 mcg | 5.7% | 86% |
| Omega 6 | 0.48 g | 3.09% | 47% |
| Omega 3 | 0.05 g | 2.25% | 34% |
| Ash | 0.91 g | ||
| Water | 24.28 g | ||
| Energy | 554.04 kJ | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Fatty acids, total trans | 0.05 g | ||
| Fatty acids, total saturated | 0.18 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.52 g | ||