Nutritional Information for Game meat, bear, cooked, simmered
1.000 piece, cooked (yield from 1 lb raw meat, boneless) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked (yield from 1 lb raw meat, boneless) 277.0 grams |
Max calories at 2 servings. |
| Protein | 89.80 g |
160.36% |
447% |
| Total lipid (fat) | 37.09 g |
123.63% |
345% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 717.43 kcal |
35.87% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.85 mg |
1.39% |
4% |
| Iron, Fe | 29.72 mg |
371.5% |
1036% |
| Magnesium, Mg | 63.71 mg |
15.93% |
44% |
| Phosphorus, P | 470.90 mg |
67.27% |
188% |
| Potassium, K | 728.51 mg |
15.5% |
43% |
| Sodium, Na | 196.67 mg |
13.11% |
37% |
| Zinc, Zn | 28.45 mg |
258.64% |
721% |
| Selenium, Se | 31.02 mcg |
56.4% |
157% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.36 mg |
9.07% |
25% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.28 mg |
23.33% |
65% |
| Riboflavin | 2.27 mg |
174.62% |
487% |
| Niacin | 9.28 mg |
58% |
162% |
| Vitamin B-6 | 0.80 mg |
61.54% |
172% |
| Folate, total | 16.62 mcg |
4.16% |
12% |
| Vitamin B-12 | 6.84 mcg |
285% |
795% |
| Choline, total | 338.77 mg |
61.59% |
172% |
| Vitamin K (phylloquinone) | 4.99 mcg |
4.16% |
12% |
| Omega 6 | 4.35 g |
27.97% |
78% |
| Omega 3 | 0.14 g |
6.31% |
18% |
| Ash | 3.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 148.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3002.68 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.41 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.62 mcg |
|
|
| Folate, DFE | 16.62 mcg_DFE |
|
|
| Betaine | 44.60 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 271.46 mg |
|
|
| Fatty acids, total saturated | 9.81 g |
|
|
| Fatty acids, total monounsaturated | 15.68 g |
|
|
| Fatty acids, total polyunsaturated | 6.65 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 27.56 g |
49.21% |
447% |
| Total lipid (fat) | 11.38 g |
37.93% |
345% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 220.15 kcal |
11.01% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
4% |
| Iron, Fe | 9.12 mg |
114% |
1036% |
| Magnesium, Mg | 19.55 mg |
4.89% |
44% |
| Phosphorus, P | 144.50 mg |
20.64% |
188% |
| Potassium, K | 223.55 mg |
4.76% |
43% |
| Sodium, Na | 60.35 mg |
4.02% |
37% |
| Zinc, Zn | 8.73 mg |
79.36% |
721% |
| Selenium, Se | 9.52 mcg |
17.31% |
157% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
2.8% |
25% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
68% |
| Riboflavin | 0.70 mg |
53.85% |
489% |
| Niacin | 2.85 mg |
17.81% |
162% |
| Vitamin B-6 | 0.25 mg |
19.23% |
175% |
| Folate, total | 5.10 mcg |
1.28% |
12% |
| Vitamin B-12 | 2.10 mcg |
87.5% |
795% |
| Choline, total | 103.96 mg |
18.9% |
172% |
| Vitamin K (phylloquinone) | 1.53 mcg |
1.28% |
12% |
| Omega 6 | 1.34 g |
8.62% |
78% |
| Omega 3 | 0.04 g |
1.8% |
16% |
| Ash | 0.96 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 45.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 921.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.10 mcg |
|
|
| Folate, DFE | 5.10 mcg_DFE |
|
|
| Betaine | 13.69 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 83.30 mg |
|
|
| Fatty acids, total saturated | 3.01 g |
|
|
| Fatty acids, total monounsaturated | 4.81 g |
|
|
| Fatty acids, total polyunsaturated | 2.04 g |
|
|