Nutritional Information for Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
1.000 roast ( yield from 1247 g raw meat ) , 1.000 serving ( 3 oz )
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast ( yield from 1247 g raw meat ) 774.0 grams |
Max calories at 1 servings. |
| Protein | 261.46 g |
466.89% |
625% |
| Total lipid (fat) | 42.03 g |
140.1% |
188% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1493.82 kcal |
74.69% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 54.18 mg |
5.42% |
7% |
| Iron, Fe | 37.62 mg |
470.25% |
630% |
| Magnesium, Mg | 201.24 mg |
50.31% |
67% |
| Phosphorus, P | 1849.86 mg |
264.27% |
354% |
| Potassium, K | 2445.84 mg |
52.04% |
70% |
| Sodium, Na | 441.18 mg |
29.41% |
39% |
| Zinc, Zn | 66.87 mg |
607.91% |
814% |
| Manganese, Mn | 0.13 mg |
5.65% |
8% |
| Selenium, Se | 322.76 mcg |
586.84% |
786% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.78 mg |
11.87% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.93 mg |
77.5% |
104% |
| Riboflavin | 3.64 mg |
280% |
375% |
| Niacin | 36.94 mg |
230.88% |
309% |
| Pantothenic acid | 12.54 mg |
250.8% |
336% |
| Vitamin B-6 | 3.54 mg |
272.31% |
365% |
| Folate, total | 162.54 mcg |
40.64% |
54% |
| Vitamin B-12 | 18.42 mcg |
767.5% |
1028% |
| Omega 6 | 1.52 g |
9.77% |
13% |
| Omega 3 | 0.22 g |
9.91% |
13% |
| Ash | 8.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 468.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 6261.66 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 1.61 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 162.54 mcg |
|
|
| Folate, DFE | 162.54 mcg_DFE |
|
|
| Tryptophan | 1.97 g |
|
|
| Threonine | 11.87 g |
|
|
| Isoleucine | 12.62 g |
|
|
| Leucine | 22.43 g |
|
|
| Lysine | 24.26 g |
|
|
| Methionine | 7.07 g |
|
|
| Cystine | 3.12 g |
|
|
| Phenylalanine | 11.10 g |
|
|
| Tyrosine | 8.89 g |
|
|
| Valine | 14.07 g |
|
|
| Arginine | 17.80 g |
|
|
| Histidine | 9.58 g |
|
|
| Alanine | 17.42 g |
|
|
| Aspartic acid | 25.55 g |
|
|
| Glutamic acid | 42.59 g |
|
|
| Glycine | 16.97 g |
|
|
| Proline | 13.39 g |
|
|
| Serine | 10.87 g |
|
|
| Hydroxyproline | 3.27 g |
|
|
| Cholesterol | 859.14 mg |
|
|
| Fatty acids, total saturated | 17.96 g |
|
|
| Fatty acids, total monounsaturated | 16.42 g |
|
|
| Fatty acids, total polyunsaturated | 1.97 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving ( 3 oz ) 85.0 grams |
Max calories at 12 servings. |
| Protein | 28.71 g |
51.27% |
625% |
| Total lipid (fat) | 4.62 g |
15.4% |
188% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 164.05 kcal |
8.2% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
7% |
| Iron, Fe | 4.13 mg |
51.63% |
629% |
| Magnesium, Mg | 22.10 mg |
5.53% |
67% |
| Phosphorus, P | 203.15 mg |
29.02% |
354% |
| Potassium, K | 268.60 mg |
5.71% |
70% |
| Sodium, Na | 48.45 mg |
3.23% |
39% |
| Zinc, Zn | 7.34 mg |
66.73% |
813% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 35.45 mcg |
64.45% |
786% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
102% |
| Riboflavin | 0.40 mg |
30.77% |
375% |
| Niacin | 4.06 mg |
25.38% |
309% |
| Pantothenic acid | 1.38 mg |
27.6% |
336% |
| Vitamin B-6 | 0.39 mg |
30% |
366% |
| Folate, total | 17.85 mcg |
4.46% |
54% |
| Vitamin B-12 | 2.02 mcg |
84.17% |
1026% |
| Omega 6 | 0.17 g |
1.09% |
13% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 0.92 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 687.65 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.85 mcg |
|
|
| Folate, DFE | 17.85 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 1.30 g |
|
|
| Isoleucine | 1.39 g |
|
|
| Leucine | 2.46 g |
|
|
| Lysine | 2.66 g |
|
|
| Methionine | 0.78 g |
|
|
| Cystine | 0.34 g |
|
|
| Phenylalanine | 1.22 g |
|
|
| Tyrosine | 0.98 g |
|
|
| Valine | 1.55 g |
|
|
| Arginine | 1.96 g |
|
|
| Histidine | 1.05 g |
|
|
| Alanine | 1.91 g |
|
|
| Aspartic acid | 2.81 g |
|
|
| Glutamic acid | 4.68 g |
|
|
| Glycine | 1.86 g |
|
|
| Proline | 1.47 g |
|
|
| Serine | 1.19 g |
|
|
| Hydroxyproline | 0.36 g |
|
|
| Cholesterol | 94.35 mg |
|
|
| Fatty acids, total saturated | 1.97 g |
|
|
| Fatty acids, total monounsaturated | 1.80 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|