Nutritional Information for Game meat, bison, separable lean only, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 64 servings. | |
| Protein | 6.14 g | 10.96% | 708% |
| Total lipid (fat) | 0.52 g | 1.73% | 112% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 30.96 kcal | 1.55% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.70 mg | 0.17% | 11% |
| Iron, Fe | 0.74 mg | 9.25% | 598% |
| Magnesium, Mg | 7.10 mg | 1.78% | 115% |
| Phosphorus, P | 53.11 mg | 7.59% | 490% |
| Potassium, K | 97.41 mg | 2.07% | 134% |
| Sodium, Na | 15.34 mg | 1.02% | 66% |
| Zinc, Zn | 0.80 mg | 7.27% | 470% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 7.67 mcg | 13.95% | 901% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Riboflavin | 0.03 mg | 2.31% | 149% |
| Niacin | 0.54 mg | 3.38% | 218% |
| Omega 6 | 0.03 g | 0.19% | 12% |
| Omega 3 | 0.01 g | 0.45% | 29% |
| Ash | 0.34 g | ||
| Water | 21.18 g | ||
| Energy | 129.50 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.48 g | ||
| Lysine | 0.48 g | ||
| Methionine | 0.15 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.28 g | ||
| Arginine | 0.36 g | ||
| Histidine | 0.16 g | ||
| Alanine | 0.35 g | ||
| Aspartic acid | 0.53 g | ||
| Glutamic acid | 0.89 g | ||
| Glycine | 0.30 g | ||
| Proline | 0.25 g | ||
| Serine | 0.23 g | ||
| Cholesterol | 17.61 mg | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 0.20 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 4 servings. | |
| Protein | 98.07 g | 175.13% | 708% |
| Total lipid (fat) | 8.35 g | 27.83% | 113% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 494.42 kcal | 24.72% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 27.22 mg | 2.72% | 11% |
| Iron, Fe | 11.79 mg | 147.38% | 596% |
| Magnesium, Mg | 113.40 mg | 28.35% | 115% |
| Phosphorus, P | 848.23 mg | 121.18% | 490% |
| Potassium, K | 1555.85 mg | 33.1% | 134% |
| Sodium, Na | 244.94 mg | 16.33% | 66% |
| Zinc, Zn | 12.70 mg | 115.45% | 467% |
| Manganese, Mn | 0.03 mg | 1.3% | 5% |
| Selenium, Se | 122.47 mcg | 222.67% | 901% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Riboflavin | 0.43 mg | 33.08% | 134% |
| Niacin | 8.66 mg | 54.13% | 219% |
| Omega 6 | 0.50 g | 3.22% | 13% |
| Omega 3 | 0.14 g | 6.31% | 26% |
| Ash | 5.44 g | ||
| Water | 338.25 g | ||
| Energy | 2068.42 kJ | ||
| Copper, Cu | 0.41 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Threonine | 4.04 g | ||
| Isoleucine | 4.13 g | ||
| Leucine | 7.62 g | ||
| Lysine | 7.65 g | ||
| Methionine | 2.33 g | ||
| Phenylalanine | 3.67 g | ||
| Tyrosine | 3.15 g | ||
| Valine | 4.44 g | ||
| Arginine | 5.82 g | ||
| Histidine | 2.60 g | ||
| Alanine | 5.57 g | ||
| Aspartic acid | 8.51 g | ||
| Glutamic acid | 14.29 g | ||
| Glycine | 4.71 g | ||
| Proline | 3.91 g | ||
| Serine | 3.73 g | ||
| Cholesterol | 281.23 mg | ||
| Fatty acids, total saturated | 3.13 g | ||
| Fatty acids, total monounsaturated | 3.27 g | ||
| Fatty acids, total polyunsaturated | 0.86 g | ||