Nutritional Information for Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
1.000 steak , 1.000 serving ( 3 oz )
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak 180.0 grams |
Max calories at 6 servings. |
| Protein | 54.32 g |
97% |
619% |
| Total lipid (fat) | 8.93 g |
29.77% |
190% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 313.20 kcal |
15.66% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.00 mg |
0.9% |
6% |
| Iron, Fe | 6.34 mg |
79.25% |
506% |
| Magnesium, Mg | 50.40 mg |
12.6% |
80% |
| Phosphorus, P | 462.60 mg |
66.09% |
422% |
| Potassium, K | 687.60 mg |
14.63% |
93% |
| Sodium, Na | 73.80 mg |
4.92% |
31% |
| Zinc, Zn | 6.82 mg |
62% |
396% |
| Manganese, Mn | 0.02 mg |
0.87% |
6% |
| Selenium, Se | 73.80 mcg |
134.18% |
857% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.30 mg |
25% |
160% |
| Riboflavin | 0.66 mg |
50.77% |
324% |
| Niacin | 11.66 mg |
72.88% |
465% |
| Pantothenic acid | 2.61 mg |
52.2% |
333% |
| Vitamin B-6 | 1.18 mg |
90.77% |
580% |
| Folate, total | 34.20 mcg |
8.55% |
55% |
| Vitamin B-12 | 3.26 mcg |
135.83% |
867% |
| Omega 6 | 0.30 g |
1.93% |
12% |
| Omega 3 | 0.04 g |
1.8% |
12% |
| Ash | 2.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 117.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1306.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.38 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 34.20 mcg |
|
|
| Folate, DFE | 34.20 mcg_DFE |
|
|
| Tryptophan | 0.41 g |
|
|
| Threonine | 2.46 g |
|
|
| Isoleucine | 2.62 g |
|
|
| Leucine | 4.66 g |
|
|
| Lysine | 5.04 g |
|
|
| Methionine | 1.47 g |
|
|
| Cystine | 0.65 g |
|
|
| Phenylalanine | 2.31 g |
|
|
| Tyrosine | 1.85 g |
|
|
| Valine | 2.92 g |
|
|
| Arginine | 3.70 g |
|
|
| Histidine | 1.99 g |
|
|
| Alanine | 3.62 g |
|
|
| Aspartic acid | 5.31 g |
|
|
| Glutamic acid | 8.85 g |
|
|
| Glycine | 3.52 g |
|
|
| Proline | 2.78 g |
|
|
| Serine | 2.26 g |
|
|
| Hydroxyproline | 0.68 g |
|
|
| Cholesterol | 153.00 mg |
|
|
| Fatty acids, total saturated | 3.52 g |
|
|
| Fatty acids, total monounsaturated | 3.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving ( 3 oz ) 85.0 grams |
Max calories at 13 servings. |
| Protein | 25.65 g |
45.8% |
619% |
| Total lipid (fat) | 4.22 g |
14.07% |
190% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 147.90 kcal |
7.4% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
6% |
| Iron, Fe | 2.99 mg |
37.38% |
505% |
| Magnesium, Mg | 23.80 mg |
5.95% |
80% |
| Phosphorus, P | 218.45 mg |
31.21% |
422% |
| Potassium, K | 324.70 mg |
6.91% |
93% |
| Sodium, Na | 34.85 mg |
2.32% |
31% |
| Zinc, Zn | 3.22 mg |
29.27% |
396% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 34.85 mcg |
63.36% |
857% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
158% |
| Riboflavin | 0.31 mg |
23.85% |
322% |
| Niacin | 5.50 mg |
34.38% |
465% |
| Pantothenic acid | 1.23 mg |
24.6% |
333% |
| Vitamin B-6 | 0.56 mg |
43.08% |
583% |
| Folate, total | 16.15 mcg |
4.04% |
55% |
| Vitamin B-12 | 1.54 mcg |
64.17% |
868% |
| Omega 6 | 0.14 g |
0.9% |
12% |
| Omega 3 | 0.02 g |
0.9% |
12% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 617.10 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.15 mcg |
|
|
| Folate, DFE | 16.15 mcg_DFE |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 1.16 g |
|
|
| Isoleucine | 1.24 g |
|
|
| Leucine | 2.20 g |
|
|
| Lysine | 2.38 g |
|
|
| Methionine | 0.69 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 1.09 g |
|
|
| Tyrosine | 0.87 g |
|
|
| Valine | 1.38 g |
|
|
| Arginine | 1.75 g |
|
|
| Histidine | 0.94 g |
|
|
| Alanine | 1.71 g |
|
|
| Aspartic acid | 2.51 g |
|
|
| Glutamic acid | 4.18 g |
|
|
| Glycine | 1.66 g |
|
|
| Proline | 1.31 g |
|
|
| Serine | 1.07 g |
|
|
| Hydroxyproline | 0.32 g |
|
|
| Cholesterol | 72.25 mg |
|
|
| Fatty acids, total saturated | 1.66 g |
|
|
| Fatty acids, total monounsaturated | 1.52 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|