Nutritional Information for Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
1.000 oz , 1.000 lb , 4.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 62 servings. |
| Protein | 6.08 g |
10.86% |
677% |
| Total lipid (fat) | 0.68 g |
2.27% |
141% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 32.09 kcal |
1.6% |
100% |
| Calcium, Ca | 1.42 mg |
0.14% |
9% |
| Iron, Fe | 0.85 mg |
10.63% |
662% |
| Magnesium, Mg | 6.82 mg |
1.71% |
106% |
| Phosphorus, P | 57.65 mg |
8.24% |
513% |
| Potassium, K | 95.14 mg |
2.02% |
126% |
| Sodium, Na | 14.48 mg |
0.97% |
60% |
| Zinc, Zn | 0.97 mg |
8.82% |
550% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 7.13 mcg |
12.96% |
808% |
| Vitamin A, IU | 0.85 IU |
0.03% |
2% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
52% |
| Riboflavin | 0.03 mg |
2.31% |
144% |
| Niacin | 0.57 mg |
3.56% |
222% |
| Vitamin B-6 | 0.07 mg |
5.38% |
336% |
| Vitamin B-12 | 0.65 mcg |
27.08% |
1688% |
| Omega 6 | 0.06 g |
0.39% |
24% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.34 g |
|
|
| Water | 21.13 g |
|
|
| Energy | 134.33 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.28 mcg |
|
|
| Vitamin A, RAE | 0.28 mcg_RAE |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.26 g |
|
|
| Leucine | 0.47 g |
|
|
| Lysine | 0.47 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.36 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.35 g |
|
|
| Aspartic acid | 0.53 g |
|
|
| Glutamic acid | 0.89 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.23 g |
|
|
| Cholesterol | 20.16 mg |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 0.28 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 3 servings. |
| Protein | 97.07 g |
173.34% |
676% |
| Total lipid (fat) | 10.89 g |
36.3% |
142% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 512.57 kcal |
25.63% |
100% |
| Calcium, Ca | 22.68 mg |
2.27% |
9% |
| Iron, Fe | 13.61 mg |
170.13% |
664% |
| Magnesium, Mg | 108.86 mg |
27.22% |
106% |
| Phosphorus, P | 920.81 mg |
131.54% |
513% |
| Potassium, K | 1519.56 mg |
32.33% |
126% |
| Sodium, Na | 231.34 mg |
15.42% |
60% |
| Zinc, Zn | 15.42 mg |
140.18% |
547% |
| Manganese, Mn | 0.07 mg |
3.04% |
12% |
| Selenium, Se | 113.85 mcg |
207% |
808% |
| Vitamin A, IU | 13.61 IU |
0.45% |
2% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
6% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
65% |
| Riboflavin | 0.44 mg |
33.85% |
132% |
| Niacin | 9.15 mg |
57.19% |
223% |
| Vitamin B-6 | 1.17 mg |
90% |
351% |
| Vitamin B-12 | 10.43 mcg |
434.58% |
1696% |
| Omega 6 | 0.95 g |
6.11% |
24% |
| Omega 3 | 0.04 g |
1.8% |
7% |
| Ash | 5.44 g |
|
|
| Water | 337.48 g |
|
|
| Energy | 2145.53 kJ |
|
|
| Copper, Cu | 0.70 mg |
|
|
| Retinol | 4.54 mcg |
|
|
| Vitamin A, RAE | 4.54 mcg_RAE |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 4.00 g |
|
|
| Isoleucine | 4.09 g |
|
|
| Leucine | 7.54 g |
|
|
| Lysine | 7.57 g |
|
|
| Methionine | 2.30 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 3.63 g |
|
|
| Tyrosine | 3.12 g |
|
|
| Valine | 4.39 g |
|
|
| Arginine | 5.76 g |
|
|
| Histidine | 2.57 g |
|
|
| Alanine | 5.52 g |
|
|
| Aspartic acid | 8.42 g |
|
|
| Glutamic acid | 14.14 g |
|
|
| Glycine | 4.66 g |
|
|
| Proline | 3.87 g |
|
|
| Serine | 3.70 g |
|
|
| Cholesterol | 322.06 mg |
|
|
| Fatty acids, total saturated | 4.01 g |
|
|
| Fatty acids, total monounsaturated | 4.47 g |
|
|
| Fatty acids, total polyunsaturated | 0.98 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 4.000 oz 113.0 grams |
Max calories at 15 servings. |
| Protein | 24.18 g |
43.18% |
676% |
| Total lipid (fat) | 2.71 g |
9.03% |
141% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 127.69 kcal |
6.38% |
100% |
| Calcium, Ca | 5.65 mg |
0.57% |
9% |
| Iron, Fe | 3.39 mg |
42.38% |
664% |
| Magnesium, Mg | 27.12 mg |
6.78% |
106% |
| Phosphorus, P | 229.39 mg |
32.77% |
513% |
| Potassium, K | 378.55 mg |
8.05% |
126% |
| Sodium, Na | 57.63 mg |
3.84% |
60% |
| Zinc, Zn | 3.84 mg |
34.91% |
547% |
| Manganese, Mn | 0.02 mg |
0.87% |
14% |
| Selenium, Se | 28.36 mcg |
51.56% |
808% |
| Vitamin A, IU | 3.39 IU |
0.11% |
2% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
6% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
65% |
| Riboflavin | 0.11 mg |
8.46% |
133% |
| Niacin | 2.28 mg |
14.25% |
223% |
| Vitamin B-6 | 0.29 mg |
22.31% |
349% |
| Vitamin B-12 | 2.60 mcg |
108.33% |
1697% |
| Omega 6 | 0.24 g |
1.54% |
24% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 1.36 g |
|
|
| Water | 84.07 g |
|
|
| Energy | 534.49 kJ |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 1.13 mcg |
|
|
| Vitamin A, RAE | 1.13 mcg_RAE |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 1.00 g |
|
|
| Isoleucine | 1.02 g |
|
|
| Leucine | 1.88 g |
|
|
| Lysine | 1.89 g |
|
|
| Methionine | 0.57 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.91 g |
|
|
| Tyrosine | 0.78 g |
|
|
| Valine | 1.09 g |
|
|
| Arginine | 1.43 g |
|
|
| Histidine | 0.64 g |
|
|
| Alanine | 1.37 g |
|
|
| Aspartic acid | 2.10 g |
|
|
| Glutamic acid | 3.52 g |
|
|
| Glycine | 1.16 g |
|
|
| Proline | 0.97 g |
|
|
| Serine | 0.92 g |
|
|
| Cholesterol | 80.23 mg |
|
|
| Fatty acids, total saturated | 1.00 g |
|
|
| Fatty acids, total monounsaturated | 1.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|