Nutritional Information for Game meat, boar, wild, cooked, roasted
1.000 piece, cooked (yield from 1 lb raw meat, boneless) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.0 grams |
Max calories at 3 servings. |
| Protein | 96.22 g |
171.82% |
632% |
| Total lipid (fat) | 14.89 g |
49.63% |
182% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 544.00 kcal |
27.2% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 54.40 mg |
5.44% |
20% |
| Iron, Fe | 3.81 mg |
47.63% |
175% |
| Magnesium, Mg | 91.80 mg |
22.95% |
84% |
| Phosphorus, P | 455.60 mg |
65.09% |
239% |
| Potassium, K | 1346.40 mg |
28.65% |
105% |
| Sodium, Na | 204.00 mg |
13.6% |
50% |
| Zinc, Zn | 10.23 mg |
93% |
342% |
| Selenium, Se | 44.20 mcg |
80.36% |
295% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.29 mg |
8.6% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.05 mg |
87.5% |
322% |
| Riboflavin | 0.48 mg |
36.92% |
136% |
| Niacin | 14.31 mg |
89.44% |
329% |
| Vitamin B-6 | 1.42 mg |
109.23% |
402% |
| Folate, total | 20.40 mcg |
5.1% |
19% |
| Vitamin B-12 | 2.38 mcg |
99.17% |
365% |
| Choline, total | 399.16 mg |
72.57% |
267% |
| Vitamin K (phylloquinone) | 4.76 mcg |
3.97% |
15% |
| Omega 6 | 1.70 g |
10.93% |
40% |
| Omega 3 | 0.10 g |
4.5% |
17% |
| Ash | 4.32 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 217.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2274.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.40 mcg |
|
|
| Folate, DFE | 20.40 mcg_DFE |
|
|
| Betaine | 52.36 mg |
|
|
| Tryptophan | 1.29 g |
|
|
| Threonine | 4.53 g |
|
|
| Isoleucine | 4.65 g |
|
|
| Leucine | 7.82 g |
|
|
| Lysine | 9.48 g |
|
|
| Methionine | 2.37 g |
|
|
| Cystine | 1.25 g |
|
|
| Phenylalanine | 3.85 g |
|
|
| Tyrosine | 3.43 g |
|
|
| Valine | 5.16 g |
|
|
| Arginine | 6.68 g |
|
|
| Histidine | 4.88 g |
|
|
| Alanine | 5.70 g |
|
|
| Aspartic acid | 8.93 g |
|
|
| Glutamic acid | 14.95 g |
|
|
| Glycine | 4.39 g |
|
|
| Proline | 3.65 g |
|
|
| Serine | 3.96 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 261.80 mg |
|
|
| Fatty acids, total saturated | 4.42 g |
|
|
| Fatty acids, total monounsaturated | 5.81 g |
|
|
| Fatty acids, total polyunsaturated | 2.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 14 servings. |
| Protein | 24.06 g |
42.96% |
632% |
| Total lipid (fat) | 3.72 g |
12.4% |
182% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 136.00 kcal |
6.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.60 mg |
1.36% |
20% |
| Iron, Fe | 0.95 mg |
11.88% |
175% |
| Magnesium, Mg | 22.95 mg |
5.74% |
84% |
| Phosphorus, P | 113.90 mg |
16.27% |
239% |
| Potassium, K | 336.60 mg |
7.16% |
105% |
| Sodium, Na | 51.00 mg |
3.4% |
50% |
| Zinc, Zn | 2.56 mg |
23.27% |
342% |
| Selenium, Se | 11.05 mcg |
20.09% |
295% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
31% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.26 mg |
21.67% |
319% |
| Riboflavin | 0.12 mg |
9.23% |
136% |
| Niacin | 3.58 mg |
22.38% |
329% |
| Vitamin B-6 | 0.36 mg |
27.69% |
407% |
| Folate, total | 5.10 mcg |
1.28% |
19% |
| Vitamin B-12 | 0.60 mcg |
25% |
368% |
| Choline, total | 99.79 mg |
18.14% |
267% |
| Vitamin K (phylloquinone) | 1.19 mcg |
0.99% |
15% |
| Omega 6 | 0.43 g |
2.77% |
41% |
| Omega 3 | 0.03 g |
1.35% |
20% |
| Ash | 1.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 568.65 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.10 mcg |
|
|
| Folate, DFE | 5.10 mcg_DFE |
|
|
| Betaine | 13.09 mg |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.13 g |
|
|
| Isoleucine | 1.16 g |
|
|
| Leucine | 1.96 g |
|
|
| Lysine | 2.37 g |
|
|
| Methionine | 0.59 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 0.96 g |
|
|
| Tyrosine | 0.86 g |
|
|
| Valine | 1.29 g |
|
|
| Arginine | 1.67 g |
|
|
| Histidine | 1.22 g |
|
|
| Alanine | 1.42 g |
|
|
| Aspartic acid | 2.23 g |
|
|
| Glutamic acid | 3.74 g |
|
|
| Glycine | 1.10 g |
|
|
| Proline | 0.91 g |
|
|
| Serine | 0.99 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 65.45 mg |
|
|
| Fatty acids, total saturated | 1.11 g |
|
|
| Fatty acids, total monounsaturated | 1.45 g |
|
|
| Fatty acids, total polyunsaturated | 0.54 g |
|
|