Nutritional Information for Game meat, buffalo, water, cooked, roasted
1.000 piece, cooked (yield from 1 lb raw meat, boneless) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.0 grams |
Max calories at 4 servings. |
| Protein | 91.22 g |
162.89% |
731% |
| Total lipid (fat) | 6.12 g |
20.4% |
92% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 445.40 kcal |
22.27% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 51.00 mg |
5.1% |
23% |
| Iron, Fe | 7.21 mg |
90.13% |
405% |
| Magnesium, Mg | 112.20 mg |
28.05% |
126% |
| Phosphorus, P | 748.00 mg |
106.86% |
480% |
| Potassium, K | 1064.20 mg |
22.64% |
102% |
| Sodium, Na | 190.40 mg |
12.69% |
57% |
| Zinc, Zn | 8.64 mg |
78.55% |
353% |
| Selenium, Se | 40.80 mcg |
74.18% |
333% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
37% |
| Riboflavin | 0.85 mg |
65.38% |
294% |
| Niacin | 21.39 mg |
133.69% |
600% |
| Pantothenic acid | 0.58 mg |
11.6% |
52% |
| Vitamin B-6 | 1.56 mg |
120% |
539% |
| Folate, total | 30.60 mcg |
7.65% |
34% |
| Vitamin B-12 | 5.95 mcg |
247.92% |
1113% |
| Omega 6 | 0.71 g |
4.57% |
21% |
| Omega 3 | 0.17 g |
7.66% |
34% |
| Ash | 4.73 g |
|
|
| Water | 233.95 g |
|
|
| Energy | 1863.20 kJ |
|
|
| Copper, Cu | 0.61 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.60 mcg |
|
|
| Folate, DFE | 30.60 mcg_DFE |
|
|
| Tryptophan | 1.11 g |
|
|
| Threonine | 4.37 g |
|
|
| Isoleucine | 4.58 g |
|
|
| Leucine | 7.85 g |
|
|
| Lysine | 7.20 g |
|
|
| Methionine | 2.28 g |
|
|
| Cystine | 1.46 g |
|
|
| Phenylalanine | 3.66 g |
|
|
| Tyrosine | 3.66 g |
|
|
| Valine | 4.85 g |
|
|
| Arginine | 5.72 g |
|
|
| Histidine | 3.02 g |
|
|
| Aspartic acid | 9.10 g |
|
|
| Glutamic acid | 13.23 g |
|
|
| Glycine | 3.56 g |
|
|
| Proline | 3.49 g |
|
|
| Serine | 3.91 g |
|
|
| Cholesterol | 207.40 mg |
|
|
| Fatty acids, total saturated | 2.04 g |
|
|
| Fatty acids, total monounsaturated | 1.87 g |
|
|
| Fatty acids, total polyunsaturated | 1.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 17 servings. |
| Protein | 22.81 g |
40.73% |
732% |
| Total lipid (fat) | 1.53 g |
5.1% |
92% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 111.35 kcal |
5.57% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 12.75 mg |
1.28% |
23% |
| Iron, Fe | 1.80 mg |
22.5% |
404% |
| Magnesium, Mg | 28.05 mg |
7.01% |
126% |
| Phosphorus, P | 187.00 mg |
26.71% |
480% |
| Potassium, K | 266.05 mg |
5.66% |
102% |
| Sodium, Na | 47.60 mg |
3.17% |
57% |
| Zinc, Zn | 2.16 mg |
19.64% |
353% |
| Selenium, Se | 10.20 mcg |
18.55% |
333% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
45% |
| Riboflavin | 0.21 mg |
16.15% |
290% |
| Niacin | 5.35 mg |
33.44% |
601% |
| Pantothenic acid | 0.14 mg |
2.8% |
50% |
| Vitamin B-6 | 0.39 mg |
30% |
539% |
| Folate, total | 7.65 mcg |
1.91% |
34% |
| Vitamin B-12 | 1.49 mcg |
62.08% |
1115% |
| Omega 6 | 0.18 g |
1.16% |
21% |
| Omega 3 | 0.04 g |
1.8% |
32% |
| Ash | 1.18 g |
|
|
| Water | 58.49 g |
|
|
| Energy | 465.80 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.09 g |
|
|
| Isoleucine | 1.14 g |
|
|
| Leucine | 1.96 g |
|
|
| Lysine | 1.80 g |
|
|
| Methionine | 0.57 g |
|
|
| Cystine | 0.36 g |
|
|
| Phenylalanine | 0.91 g |
|
|
| Tyrosine | 0.92 g |
|
|
| Valine | 1.21 g |
|
|
| Arginine | 1.43 g |
|
|
| Histidine | 0.75 g |
|
|
| Aspartic acid | 2.27 g |
|
|
| Glutamic acid | 3.31 g |
|
|
| Glycine | 0.89 g |
|
|
| Proline | 0.87 g |
|
|
| Serine | 0.98 g |
|
|
| Cholesterol | 51.85 mg |
|
|
| Fatty acids, total saturated | 0.51 g |
|
|
| Fatty acids, total monounsaturated | 0.47 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|