Nutritional Information for Game meat, caribou, cooked, roasted
1.000 piece, cooked (yield from 1 lb raw meat, boneless) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.0 grams |
Max calories at 3 servings. |
| Protein | 101.22 g |
180.75% |
637% |
| Total lipid (fat) | 15.03 g |
50.1% |
176% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 567.80 kcal |
28.39% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 74.80 mg |
7.48% |
26% |
| Iron, Fe | 20.98 mg |
262.25% |
924% |
| Magnesium, Mg | 91.80 mg |
22.95% |
81% |
| Phosphorus, P | 792.20 mg |
113.17% |
399% |
| Potassium, K | 1054.00 mg |
22.43% |
79% |
| Sodium, Na | 204.00 mg |
13.6% |
48% |
| Zinc, Zn | 17.88 mg |
162.55% |
573% |
| Manganese, Mn | 0.30 mg |
13.04% |
46% |
| Selenium, Se | 46.24 mcg |
84.07% |
296% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.36 mg |
9.07% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.20 mg |
11.33% |
40% |
| Thiamin | 0.85 mg |
70.83% |
250% |
| Riboflavin | 3.06 mg |
235.38% |
829% |
| Niacin | 19.69 mg |
123.06% |
433% |
| Pantothenic acid | 9.11 mg |
182.2% |
642% |
| Vitamin B-6 | 1.09 mg |
83.85% |
295% |
| Folate, total | 17.00 mcg |
4.25% |
15% |
| Vitamin B-12 | 22.58 mcg |
940.83% |
3314% |
| Choline, total | 416.84 mg |
75.79% |
267% |
| Vitamin K (phylloquinone) | 4.76 mcg |
3.97% |
14% |
| Omega 6 | 1.05 g |
6.75% |
24% |
| Omega 3 | 0.10 g |
4.5% |
16% |
| Ash | 5.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 212.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2376.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.89 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.00 mcg |
|
|
| Folate, DFE | 17.00 mcg_DFE |
|
|
| Betaine | 54.74 mg |
|
|
| Tryptophan | 1.56 g |
|
|
| Threonine | 4.33 g |
|
|
| Isoleucine | 4.58 g |
|
|
| Leucine | 8.35 g |
|
|
| Lysine | 9.17 g |
|
|
| Methionine | 2.26 g |
|
|
| Cystine | 0.73 g |
|
|
| Phenylalanine | 4.50 g |
|
|
| Tyrosine | 3.32 g |
|
|
| Valine | 4.76 g |
|
|
| Arginine | 6.02 g |
|
|
| Histidine | 4.01 g |
|
|
| Alanine | 5.42 g |
|
|
| Aspartic acid | 8.95 g |
|
|
| Glutamic acid | 15.89 g |
|
|
| Glycine | 4.25 g |
|
|
| Proline | 3.15 g |
|
|
| Serine | 3.56 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 370.60 mg |
|
|
| Fatty acids, total saturated | 5.78 g |
|
|
| Fatty acids, total monounsaturated | 4.52 g |
|
|
| Fatty acids, total polyunsaturated | 2.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 14 servings. |
| Protein | 25.30 g |
45.18% |
637% |
| Total lipid (fat) | 3.76 g |
12.53% |
177% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 141.95 kcal |
7.1% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.70 mg |
1.87% |
26% |
| Iron, Fe | 5.24 mg |
65.5% |
923% |
| Magnesium, Mg | 22.95 mg |
5.74% |
81% |
| Phosphorus, P | 198.05 mg |
28.29% |
399% |
| Potassium, K | 263.50 mg |
5.61% |
79% |
| Sodium, Na | 51.00 mg |
3.4% |
48% |
| Zinc, Zn | 4.47 mg |
40.64% |
573% |
| Manganese, Mn | 0.07 mg |
3.04% |
43% |
| Selenium, Se | 11.56 mcg |
21.02% |
296% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.55 mg |
2.83% |
40% |
| Thiamin | 0.21 mg |
17.5% |
247% |
| Riboflavin | 0.77 mg |
59.23% |
835% |
| Niacin | 4.92 mg |
30.75% |
433% |
| Pantothenic acid | 2.28 mg |
45.6% |
642% |
| Vitamin B-6 | 0.27 mg |
20.77% |
293% |
| Folate, total | 4.25 mcg |
1.06% |
15% |
| Vitamin B-12 | 5.64 mcg |
235% |
3311% |
| Choline, total | 104.21 mg |
18.95% |
267% |
| Vitamin K (phylloquinone) | 1.19 mcg |
0.99% |
14% |
| Omega 6 | 0.26 g |
1.67% |
24% |
| Omega 3 | 0.03 g |
1.35% |
19% |
| Ash | 1.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 53.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 594.15 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Betaine | 13.69 mg |
|
|
| Tryptophan | 0.39 g |
|
|
| Threonine | 1.08 g |
|
|
| Isoleucine | 1.14 g |
|
|
| Leucine | 2.09 g |
|
|
| Lysine | 2.29 g |
|
|
| Methionine | 0.57 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 1.13 g |
|
|
| Tyrosine | 0.83 g |
|
|
| Valine | 1.19 g |
|
|
| Arginine | 1.51 g |
|
|
| Histidine | 1.00 g |
|
|
| Alanine | 1.35 g |
|
|
| Aspartic acid | 2.24 g |
|
|
| Glutamic acid | 3.97 g |
|
|
| Glycine | 1.06 g |
|
|
| Proline | 0.79 g |
|
|
| Serine | 0.89 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 92.65 mg |
|
|
| Fatty acids, total saturated | 1.45 g |
|
|
| Fatty acids, total monounsaturated | 1.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.53 g |
|
|