Nutritional Information for Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
1.000 steak , 1.000 serving ( 3 oz )
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak 54.0 grams |
Max calories at 24 servings. |
| Protein | 16.31 g |
29.13% |
719% |
| Total lipid (fat) | 1.29 g |
4.3% |
106% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 81.00 kcal |
4.05% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.24 mg |
0.32% |
8% |
| Iron, Fe | 2.21 mg |
27.63% |
682% |
| Magnesium, Mg | 16.20 mg |
4.05% |
100% |
| Phosphorus, P | 149.58 mg |
21.37% |
528% |
| Potassium, K | 214.92 mg |
4.57% |
113% |
| Sodium, Na | 30.78 mg |
2.05% |
51% |
| Zinc, Zn | 1.96 mg |
17.82% |
440% |
| Manganese, Mn | 0.02 mg |
0.87% |
21% |
| Selenium, Se | 7.18 mcg |
13.05% |
322% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
54% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
309% |
| Riboflavin | 0.28 mg |
21.54% |
532% |
| Niacin | 5.81 mg |
36.31% |
897% |
| Pantothenic acid | 0.47 mg |
9.4% |
232% |
| Vitamin B-6 | 0.41 mg |
31.54% |
779% |
| Folate, total | 4.86 mcg |
1.22% |
30% |
| Vitamin B-12 | 0.99 mcg |
41.25% |
1019% |
| Choline, total | 61.02 mg |
11.09% |
274% |
| Vitamin K (phylloquinone) | 0.65 mcg |
0.54% |
13% |
| Omega 6 | 0.03 g |
0.19% |
5% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 0.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 36.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 339.66 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.86 mcg |
|
|
| Folate, DFE | 4.86 mcg_DFE |
|
|
| Betaine | 7.99 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.62 g |
|
|
| Isoleucine | 0.70 g |
|
|
| Leucine | 1.25 g |
|
|
| Lysine | 1.33 g |
|
|
| Methionine | 0.38 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.62 g |
|
|
| Tyrosine | 0.51 g |
|
|
| Valine | 0.80 g |
|
|
| Arginine | 0.98 g |
|
|
| Histidine | 0.49 g |
|
|
| Alanine | 0.96 g |
|
|
| Aspartic acid | 1.42 g |
|
|
| Glutamic acid | 2.33 g |
|
|
| Glycine | 0.90 g |
|
|
| Proline | 0.72 g |
|
|
| Serine | 0.57 g |
|
|
| Hydroxyproline | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 42.66 mg |
|
|
| Fatty acids, total saturated | 0.47 g |
|
|
| Fatty acids, total monounsaturated | 0.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving ( 3 oz ) 85.0 grams |
Max calories at 15 servings. |
| Protein | 25.67 g |
45.84% |
719% |
| Total lipid (fat) | 2.02 g |
6.73% |
106% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 127.50 kcal |
6.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
8% |
| Iron, Fe | 3.48 mg |
43.5% |
682% |
| Magnesium, Mg | 25.50 mg |
6.38% |
100% |
| Phosphorus, P | 235.45 mg |
33.64% |
528% |
| Potassium, K | 338.30 mg |
7.2% |
113% |
| Sodium, Na | 48.45 mg |
3.23% |
51% |
| Zinc, Zn | 3.09 mg |
28.09% |
441% |
| Manganese, Mn | 0.02 mg |
0.87% |
14% |
| Selenium, Se | 11.31 mcg |
20.56% |
323% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
3.53% |
55% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.24 mg |
20% |
314% |
| Riboflavin | 0.44 mg |
33.85% |
531% |
| Niacin | 9.14 mg |
57.13% |
896% |
| Pantothenic acid | 0.74 mg |
14.8% |
232% |
| Vitamin B-6 | 0.64 mg |
49.23% |
772% |
| Folate, total | 7.65 mcg |
1.91% |
30% |
| Vitamin B-12 | 1.56 mcg |
65% |
1020% |
| Choline, total | 96.05 mg |
17.46% |
274% |
| Vitamin K (phylloquinone) | 1.02 mcg |
0.85% |
13% |
| Omega 6 | 0.05 g |
0.32% |
5% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 1.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 534.65 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Betaine | 12.58 mg |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.98 g |
|
|
| Isoleucine | 1.11 g |
|
|
| Leucine | 1.96 g |
|
|
| Lysine | 2.10 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.98 g |
|
|
| Tyrosine | 0.81 g |
|
|
| Valine | 1.25 g |
|
|
| Arginine | 1.54 g |
|
|
| Histidine | 0.77 g |
|
|
| Alanine | 1.51 g |
|
|
| Aspartic acid | 2.24 g |
|
|
| Glutamic acid | 3.66 g |
|
|
| Glycine | 1.41 g |
|
|
| Proline | 1.13 g |
|
|
| Serine | 0.89 g |
|
|
| Hydroxyproline | 0.37 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 67.15 mg |
|
|
| Fatty acids, total saturated | 0.75 g |
|
|
| Fatty acids, total monounsaturated | 0.30 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|