Nutritional Information for Game meat, deer, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 58 servings. | |
| Protein | 6.52 g | 11.64% | 683% |
| Total lipid (fat) | 0.69 g | 2.3% | 135% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 34.08 kcal | 1.7% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.42 mg | 0.14% | 8% |
| Iron, Fe | 0.97 mg | 12.13% | 712% |
| Magnesium, Mg | 6.53 mg | 1.63% | 96% |
| Phosphorus, P | 57.37 mg | 8.2% | 481% |
| Potassium, K | 90.31 mg | 1.92% | 113% |
| Sodium, Na | 14.48 mg | 0.97% | 57% |
| Zinc, Zn | 0.59 mg | 5.36% | 315% |
| Manganese, Mn | 0.01 mg | 0.43% | 26% |
| Selenium, Se | 2.75 mcg | 5% | 293% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 23% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 293% |
| Riboflavin | 0.14 mg | 10.77% | 632% |
| Niacin | 1.81 mg | 11.31% | 664% |
| Vitamin B-6 | 0.11 mg | 8.46% | 497% |
| Folate, total | 1.14 mcg | 0.29% | 17% |
| Vitamin B-12 | 1.79 mcg | 74.58% | 4377% |
| Vitamin K (phylloquinone) | 0.31 mcg | 0.26% | 15% |
| Omega 6 | 0.09 g | 0.58% | 34% |
| Omega 3 | 0.02 g | 0.9% | 53% |
| Ash | 0.33 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.89 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 142.57 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 1.14 mcg_DFE | ||
| Threonine | 0.31 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.55 g | ||
| Lysine | 0.57 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.27 g | ||
| Tyrosine | 0.23 g | ||
| Valine | 0.30 g | ||
| Arginine | 0.47 g | ||
| Histidine | 0.32 g | ||
| Alanine | 0.41 g | ||
| Aspartic acid | 0.60 g | ||
| Glutamic acid | 0.95 g | ||
| Glycine | 0.33 g | ||
| Proline | 0.34 g | ||
| Serine | 0.28 g | ||
| Cholesterol | 24.14 mg | ||
| Fatty acids, total saturated | 0.27 g | ||
| Fatty acids, total monounsaturated | 0.19 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 104.15 g | 185.98% | 683% |
| Total lipid (fat) | 10.98 g | 36.6% | 134% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 544.32 kcal | 27.22% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 22.68 mg | 2.27% | 8% |
| Iron, Fe | 15.42 mg | 192.75% | 708% |
| Magnesium, Mg | 104.33 mg | 26.08% | 96% |
| Phosphorus, P | 916.27 mg | 130.9% | 481% |
| Potassium, K | 1442.45 mg | 30.69% | 113% |
| Sodium, Na | 231.34 mg | 15.42% | 57% |
| Zinc, Zn | 9.48 mg | 86.18% | 317% |
| Manganese, Mn | 0.19 mg | 8.26% | 30% |
| Selenium, Se | 44.00 mcg | 80% | 294% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.91 mg | 6.07% | 22% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.00 mg | 83.33% | 306% |
| Riboflavin | 2.18 mg | 167.69% | 616% |
| Niacin | 28.89 mg | 180.56% | 663% |
| Vitamin B-6 | 1.68 mg | 129.23% | 475% |
| Folate, total | 18.14 mcg | 4.54% | 17% |
| Vitamin B-12 | 28.62 mcg | 1192.5% | 4382% |
| Vitamin K (phylloquinone) | 4.99 mcg | 4.16% | 15% |
| Omega 6 | 1.41 g | 9.07% | 33% |
| Omega 3 | 0.32 g | 14.41% | 53% |
| Ash | 5.26 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 333.71 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2277.07 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 1.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 18.14 mcg | ||
| Folate, DFE | 18.14 mcg_DFE | ||
| Threonine | 4.90 g | ||
| Isoleucine | 4.12 g | ||
| Leucine | 8.85 g | ||
| Lysine | 9.10 g | ||
| Methionine | 2.57 g | ||
| Cystine | 1.17 g | ||
| Phenylalanine | 4.25 g | ||
| Tyrosine | 3.68 g | ||
| Valine | 4.87 g | ||
| Arginine | 7.50 g | ||
| Histidine | 5.15 g | ||
| Alanine | 6.50 g | ||
| Aspartic acid | 9.66 g | ||
| Glutamic acid | 15.13 g | ||
| Glycine | 5.33 g | ||
| Proline | 5.37 g | ||
| Serine | 4.42 g | ||
| Cholesterol | 385.56 mg | ||
| Fatty acids, total saturated | 4.31 g | ||
| Fatty acids, total monounsaturated | 3.04 g | ||
| Fatty acids, total polyunsaturated | 2.13 g | ||