Nutritional Information for Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
1.000 steak ( yield from 134.9 g raw meat ) , 1.000 serving ( 3 oz )
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak ( yield from 134.9 g raw meat ) 102.0 grams |
Max calories at 12 servings. |
| Protein | 32.10 g |
57.32% |
739% |
| Total lipid (fat) | 1.96 g |
6.53% |
84% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 155.04 kcal |
7.75% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.08 mg |
0.41% |
5% |
| Iron, Fe | 4.31 mg |
53.88% |
695% |
| Magnesium, Mg | 30.60 mg |
7.65% |
99% |
| Phosphorus, P | 277.44 mg |
39.63% |
511% |
| Potassium, K | 384.54 mg |
8.18% |
106% |
| Sodium, Na | 45.90 mg |
3.06% |
39% |
| Zinc, Zn | 3.74 mg |
34% |
439% |
| Manganese, Mn | 0.02 mg |
0.87% |
11% |
| Selenium, Se | 11.53 mcg |
20.96% |
270% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
4.33% |
56% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.26 mg |
21.67% |
279% |
| Riboflavin | 0.51 mg |
39.23% |
506% |
| Niacin | 8.57 mg |
53.56% |
691% |
| Pantothenic acid | 0.92 mg |
18.4% |
237% |
| Vitamin B-6 | 0.72 mg |
55.38% |
714% |
| Folate, total | 10.20 mcg |
2.55% |
33% |
| Vitamin B-12 | 2.32 mcg |
96.67% |
1247% |
| Omega 6 | 0.07 g |
0.45% |
6% |
| Omega 3 | 0.03 g |
1.35% |
17% |
| Ash | 1.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 67.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 647.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.20 mcg |
|
|
| Folate, DFE | 10.20 mcg_DFE |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.23 g |
|
|
| Isoleucine | 1.40 g |
|
|
| Leucine | 2.47 g |
|
|
| Lysine | 2.64 g |
|
|
| Methionine | 0.76 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 1.23 g |
|
|
| Tyrosine | 1.02 g |
|
|
| Valine | 1.58 g |
|
|
| Arginine | 1.94 g |
|
|
| Histidine | 0.97 g |
|
|
| Alanine | 1.90 g |
|
|
| Aspartic acid | 2.82 g |
|
|
| Glutamic acid | 4.61 g |
|
|
| Glycine | 1.77 g |
|
|
| Proline | 1.42 g |
|
|
| Serine | 1.12 g |
|
|
| Hydroxyproline | 0.47 g |
|
|
| Cholesterol | 86.70 mg |
|
|
| Fatty acids, total saturated | 1.05 g |
|
|
| Fatty acids, total monounsaturated | 0.42 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving ( 3 oz ) 85.0 grams |
Max calories at 15 servings. |
| Protein | 26.75 g |
47.77% |
739% |
| Total lipid (fat) | 1.63 g |
5.43% |
84% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 129.20 kcal |
6.46% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.40 mg |
0.34% |
5% |
| Iron, Fe | 3.60 mg |
45% |
697% |
| Magnesium, Mg | 25.50 mg |
6.38% |
99% |
| Phosphorus, P | 231.20 mg |
33.03% |
511% |
| Potassium, K | 320.45 mg |
6.82% |
106% |
| Sodium, Na | 38.25 mg |
2.55% |
39% |
| Zinc, Zn | 3.12 mg |
28.36% |
439% |
| Manganese, Mn | 0.02 mg |
0.87% |
13% |
| Selenium, Se | 9.61 mcg |
17.47% |
270% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
3.6% |
56% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.21 mg |
17.5% |
271% |
| Riboflavin | 0.43 mg |
33.08% |
512% |
| Niacin | 7.14 mg |
44.63% |
691% |
| Pantothenic acid | 0.77 mg |
15.4% |
238% |
| Vitamin B-6 | 0.60 mg |
46.15% |
714% |
| Folate, total | 8.50 mcg |
2.13% |
33% |
| Vitamin B-12 | 1.93 mcg |
80.42% |
1245% |
| Omega 6 | 0.06 g |
0.39% |
6% |
| Omega 3 | 0.03 g |
1.35% |
21% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 539.75 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.50 mcg |
|
|
| Folate, DFE | 8.50 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.02 g |
|
|
| Isoleucine | 1.16 g |
|
|
| Leucine | 2.06 g |
|
|
| Lysine | 2.20 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 1.02 g |
|
|
| Tyrosine | 0.85 g |
|
|
| Valine | 1.31 g |
|
|
| Arginine | 1.62 g |
|
|
| Histidine | 0.81 g |
|
|
| Alanine | 1.58 g |
|
|
| Aspartic acid | 2.35 g |
|
|
| Glutamic acid | 3.84 g |
|
|
| Glycine | 1.48 g |
|
|
| Proline | 1.19 g |
|
|
| Serine | 0.94 g |
|
|
| Hydroxyproline | 0.39 g |
|
|
| Cholesterol | 72.25 mg |
|
|
| Fatty acids, total saturated | 0.88 g |
|
|
| Fatty acids, total monounsaturated | 0.35 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|