Nutritional Information for Game meat, elk, ground, cooked, pan-broiled
1.000 patty ( yield from 104.1 g raw meat ) , 1.000 serving ( 3 oz )
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 patty ( yield from 104.1 g raw meat ) 95.0 grams |
Max calories at 10 servings. |
| Protein | 25.31 g |
45.2% |
493% |
| Total lipid (fat) | 8.30 g |
27.67% |
302% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 183.35 kcal |
9.17% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.50 mg |
0.95% |
10% |
| Iron, Fe | 3.17 mg |
39.63% |
432% |
| Magnesium, Mg | 22.80 mg |
5.7% |
62% |
| Phosphorus, P | 209.95 mg |
29.99% |
327% |
| Potassium, K | 336.30 mg |
7.16% |
78% |
| Sodium, Na | 80.75 mg |
5.38% |
59% |
| Zinc, Zn | 6.23 mg |
56.64% |
618% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 8.55 mcg |
15.55% |
170% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
3.6% |
39% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
109% |
| Riboflavin | 0.30 mg |
23.08% |
252% |
| Niacin | 5.05 mg |
31.56% |
344% |
| Pantothenic acid | 1.00 mg |
20% |
218% |
| Vitamin B-6 | 0.40 mg |
30.77% |
336% |
| Folate, total | 7.60 mcg |
1.9% |
21% |
| Vitamin B-12 | 2.44 mcg |
101.67% |
1109% |
| Omega 6 | 0.24 g |
1.54% |
17% |
| Omega 3 | 0.07 g |
3.15% |
34% |
| Ash | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 60.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 765.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.60 mcg |
|
|
| Folate, DFE | 7.60 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 1.02 g |
|
|
| Isoleucine | 1.06 g |
|
|
| Leucine | 1.89 g |
|
|
| Lysine | 2.07 g |
|
|
| Methionine | 0.62 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.93 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.18 g |
|
|
| Arginine | 1.51 g |
|
|
| Histidine | 0.78 g |
|
|
| Alanine | 1.41 g |
|
|
| Aspartic acid | 2.12 g |
|
|
| Glutamic acid | 3.59 g |
|
|
| Glycine | 1.29 g |
|
|
| Proline | 1.07 g |
|
|
| Serine | 0.90 g |
|
|
| Hydroxyproline | 0.24 g |
|
|
| Cholesterol | 74.10 mg |
|
|
| Fatty acids, total saturated | 3.80 g |
|
|
| Fatty acids, total monounsaturated | 2.62 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving ( 3 oz ) 85.0 grams |
Max calories at 12 servings. |
| Protein | 22.64 g |
40.43% |
493% |
| Total lipid (fat) | 7.43 g |
24.77% |
302% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 164.05 kcal |
8.2% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.50 mg |
0.85% |
10% |
| Iron, Fe | 2.84 mg |
35.5% |
433% |
| Magnesium, Mg | 20.40 mg |
5.1% |
62% |
| Phosphorus, P | 187.85 mg |
26.84% |
327% |
| Potassium, K | 300.90 mg |
6.4% |
78% |
| Sodium, Na | 72.25 mg |
4.82% |
59% |
| Zinc, Zn | 5.58 mg |
50.73% |
618% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 7.65 mcg |
13.91% |
170% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
39% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
112% |
| Riboflavin | 0.27 mg |
20.77% |
253% |
| Niacin | 4.52 mg |
28.25% |
344% |
| Pantothenic acid | 0.89 mg |
17.8% |
217% |
| Vitamin B-6 | 0.36 mg |
27.69% |
338% |
| Folate, total | 6.80 mcg |
1.7% |
21% |
| Vitamin B-12 | 2.18 mcg |
90.83% |
1107% |
| Omega 6 | 0.21 g |
1.35% |
16% |
| Omega 3 | 0.06 g |
2.7% |
33% |
| Ash | 0.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 685.10 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.91 g |
|
|
| Isoleucine | 0.95 g |
|
|
| Leucine | 1.69 g |
|
|
| Lysine | 1.85 g |
|
|
| Methionine | 0.56 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.83 g |
|
|
| Tyrosine | 0.71 g |
|
|
| Valine | 1.05 g |
|
|
| Arginine | 1.35 g |
|
|
| Histidine | 0.70 g |
|
|
| Alanine | 1.26 g |
|
|
| Aspartic acid | 1.90 g |
|
|
| Glutamic acid | 3.21 g |
|
|
| Glycine | 1.15 g |
|
|
| Proline | 0.96 g |
|
|
| Serine | 0.81 g |
|
|
| Hydroxyproline | 0.21 g |
|
|
| Cholesterol | 66.30 mg |
|
|
| Fatty acids, total saturated | 3.40 g |
|
|
| Fatty acids, total monounsaturated | 2.34 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|