Nutritional Information for Game meat, elk, ground, raw
1.000 patty ( yield from 102.2 g raw meat )
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 patty ( yield from 102.2 g raw meat ) 102.0 grams | Max calories at 11 servings. | |
| Protein | 22.20 g | 39.64% | 452% |
| Total lipid (fat) | 9.00 g | 30% | 342% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 175.44 kcal | 8.77% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 12.24 mg | 1.22% | 14% |
| Iron, Fe | 2.81 mg | 35.13% | 400% |
| Magnesium, Mg | 22.44 mg | 5.61% | 64% |
| Phosphorus, P | 198.90 mg | 28.41% | 324% |
| Potassium, K | 328.44 mg | 6.99% | 80% |
| Sodium, Na | 80.58 mg | 5.37% | 61% |
| Zinc, Zn | 5.51 mg | 50.09% | 571% |
| Manganese, Mn | 0.02 mg | 0.87% | 10% |
| Selenium, Se | 8.16 mcg | 14.84% | 169% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1.93% | 22% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.13 mg | 10.83% | 123% |
| Riboflavin | 0.27 mg | 20.77% | 237% |
| Niacin | 4.99 mg | 31.19% | 356% |
| Pantothenic acid | 0.98 mg | 19.6% | 223% |
| Vitamin B-6 | 0.34 mg | 26.15% | 298% |
| Folate, total | 7.14 mcg | 1.79% | 20% |
| Vitamin B-12 | 2.17 mcg | 90.42% | 1031% |
| Omega 6 | 0.26 g | 1.67% | 19% |
| Omega 3 | 0.07 g | 3.15% | 36% |
| Ash | 1.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 70.22 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 736.44 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.14 mcg | ||
| Folate, DFE | 7.14 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.89 g | ||
| Isoleucine | 0.93 g | ||
| Leucine | 1.65 g | ||
| Lysine | 1.81 g | ||
| Methionine | 0.54 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.81 g | ||
| Tyrosine | 0.69 g | ||
| Valine | 1.03 g | ||
| Arginine | 1.33 g | ||
| Histidine | 0.68 g | ||
| Alanine | 1.24 g | ||
| Aspartic acid | 1.86 g | ||
| Glutamic acid | 3.15 g | ||
| Glycine | 1.13 g | ||
| Proline | 0.94 g | ||
| Serine | 0.79 g | ||
| Hydroxyproline | 0.21 g | ||
| Cholesterol | 67.32 mg | ||
| Fatty acids, total saturated | 3.54 g | ||
| Fatty acids, total monounsaturated | 2.56 g | ||
| Fatty acids, total polyunsaturated | 0.42 g | ||