Nutritional Information for Game meat, elk, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 63 servings. | |
| Protein | 6.52 g | 11.64% | 739% |
| Total lipid (fat) | 0.41 g | 1.37% | 87% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 31.52 kcal | 1.58% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.14 mg | 0.11% | 7% |
| Iron, Fe | 0.78 mg | 9.75% | 619% |
| Magnesium, Mg | 6.53 mg | 1.63% | 104% |
| Phosphorus, P | 45.72 mg | 6.53% | 414% |
| Potassium, K | 88.61 mg | 1.89% | 120% |
| Sodium, Na | 16.47 mg | 1.1% | 70% |
| Zinc, Zn | 0.68 mg | 6.18% | 392% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 2.78 mcg | 5.05% | 321% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 20% |
| Omega 3 | 0.01 g | 0.45% | 29% |
| Ash | 0.28 g | ||
| Water | 21.12 g | ||
| Energy | 131.78 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Tryptophan | 0.12 g | ||
| Threonine | 0.28 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.55 g | ||
| Lysine | 0.61 g | ||
| Methionine | 0.16 g | ||
| Phenylalanine | 0.26 g | ||
| Tyrosine | 0.23 g | ||
| Valine | 0.23 g | ||
| Arginine | 0.45 g | ||
| Histidine | 0.21 g | ||
| Alanine | 0.41 g | ||
| Aspartic acid | 0.64 g | ||
| Glutamic acid | 1.04 g | ||
| Glycine | 0.28 g | ||
| Proline | 0.28 g | ||
| Serine | 0.28 g | ||
| Cholesterol | 15.62 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 104.10 g | 185.89% | 738% |
| Total lipid (fat) | 6.58 g | 21.93% | 87% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 503.50 kcal | 25.18% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 18.14 mg | 1.81% | 7% |
| Iron, Fe | 12.52 mg | 156.5% | 622% |
| Magnesium, Mg | 104.33 mg | 26.08% | 104% |
| Phosphorus, P | 730.30 mg | 104.33% | 414% |
| Potassium, K | 1415.23 mg | 30.11% | 120% |
| Sodium, Na | 263.09 mg | 17.54% | 70% |
| Zinc, Zn | 10.89 mg | 99% | 393% |
| Manganese, Mn | 0.05 mg | 2.17% | 9% |
| Selenium, Se | 44.45 mcg | 80.82% | 321% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Omega 6 | 0.77 g | 4.95% | 20% |
| Omega 3 | 0.18 g | 8.11% | 32% |
| Ash | 4.54 g | ||
| Water | 337.39 g | ||
| Energy | 2104.70 kJ | ||
| Copper, Cu | 0.54 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Tryptophan | 1.88 g | ||
| Threonine | 4.53 g | ||
| Isoleucine | 3.36 g | ||
| Leucine | 8.78 g | ||
| Lysine | 9.67 g | ||
| Methionine | 2.50 g | ||
| Phenylalanine | 4.13 g | ||
| Tyrosine | 3.73 g | ||
| Valine | 3.67 g | ||
| Arginine | 7.14 g | ||
| Histidine | 3.32 g | ||
| Alanine | 6.54 g | ||
| Aspartic acid | 10.21 g | ||
| Glutamic acid | 16.56 g | ||
| Glycine | 4.42 g | ||
| Proline | 4.50 g | ||
| Serine | 4.55 g | ||
| Cholesterol | 249.48 mg | ||
| Fatty acids, total saturated | 2.40 g | ||
| Fatty acids, total monounsaturated | 1.63 g | ||
| Fatty acids, total polyunsaturated | 1.36 g | ||