Nutritional Information for Game meat, elk, round, separable lean only, cooked, broiled
1.000 steak ( yield from 233.1 g raw meat ) , 1.000 serving ( 3 oz )
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak ( yield from 233.1 g raw meat ) 176.0 grams |
Max calories at 7 servings. |
| Protein | 54.45 g |
97.23% |
708% |
| Total lipid (fat) | 4.65 g |
15.5% |
113% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 274.56 kcal |
13.73% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.80 mg |
0.88% |
6% |
| Iron, Fe | 7.18 mg |
89.75% |
654% |
| Magnesium, Mg | 49.28 mg |
12.32% |
90% |
| Phosphorus, P | 468.16 mg |
66.88% |
487% |
| Potassium, K | 689.92 mg |
14.68% |
107% |
| Sodium, Na | 89.76 mg |
5.98% |
44% |
| Zinc, Zn | 9.93 mg |
90.27% |
658% |
| Manganese, Mn | 0.03 mg |
1.3% |
10% |
| Selenium, Se | 18.66 mcg |
33.93% |
247% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.95 mg |
6.33% |
46% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.32 mg |
26.67% |
194% |
| Riboflavin | 0.81 mg |
62.31% |
454% |
| Niacin | 12.60 mg |
78.75% |
574% |
| Pantothenic acid | 2.15 mg |
43% |
313% |
| Vitamin B-6 | 0.82 mg |
63.08% |
459% |
| Folate, total | 15.84 mcg |
3.96% |
29% |
| Vitamin B-12 | 2.64 mcg |
110% |
801% |
| Omega 6 | 0.13 g |
0.84% |
6% |
| Omega 3 | 0.04 g |
1.8% |
13% |
| Ash | 2.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 115.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1147.52 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.39 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.84 mcg |
|
|
| Folate, DFE | 15.84 mcg_DFE |
|
|
| Tryptophan | 0.49 g |
|
|
| Threonine | 2.19 g |
|
|
| Isoleucine | 2.28 g |
|
|
| Leucine | 4.06 g |
|
|
| Lysine | 4.45 g |
|
|
| Methionine | 1.34 g |
|
|
| Cystine | 0.54 g |
|
|
| Phenylalanine | 1.99 g |
|
|
| Tyrosine | 1.70 g |
|
|
| Valine | 2.53 g |
|
|
| Arginine | 3.26 g |
|
|
| Histidine | 1.68 g |
|
|
| Alanine | 3.04 g |
|
|
| Aspartic acid | 4.57 g |
|
|
| Glutamic acid | 7.73 g |
|
|
| Glycine | 2.77 g |
|
|
| Proline | 2.31 g |
|
|
| Serine | 1.94 g |
|
|
| Hydroxyproline | 0.51 g |
|
|
| Cholesterol | 137.28 mg |
|
|
| Fatty acids, total saturated | 1.83 g |
|
|
| Fatty acids, total monounsaturated | 1.32 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving ( 3 oz ) 85.0 grams |
Max calories at 15 servings. |
| Protein | 26.30 g |
46.96% |
708% |
| Total lipid (fat) | 2.24 g |
7.47% |
113% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 132.60 kcal |
6.63% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
6% |
| Iron, Fe | 3.47 mg |
43.38% |
654% |
| Magnesium, Mg | 23.80 mg |
5.95% |
90% |
| Phosphorus, P | 226.10 mg |
32.3% |
487% |
| Potassium, K | 333.20 mg |
7.09% |
107% |
| Sodium, Na | 43.35 mg |
2.89% |
44% |
| Zinc, Zn | 4.79 mg |
43.55% |
657% |
| Manganese, Mn | 0.01 mg |
0.43% |
7% |
| Selenium, Se | 9.01 mcg |
16.38% |
247% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
3.07% |
46% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
189% |
| Riboflavin | 0.39 mg |
30% |
452% |
| Niacin | 6.09 mg |
38.06% |
574% |
| Pantothenic acid | 1.04 mg |
20.8% |
314% |
| Vitamin B-6 | 0.40 mg |
30.77% |
464% |
| Folate, total | 7.65 mcg |
1.91% |
29% |
| Vitamin B-12 | 1.28 mcg |
53.33% |
804% |
| Omega 6 | 0.06 g |
0.39% |
6% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 1.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 554.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 1.06 g |
|
|
| Isoleucine | 1.10 g |
|
|
| Leucine | 1.96 g |
|
|
| Lysine | 2.15 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.96 g |
|
|
| Tyrosine | 0.82 g |
|
|
| Valine | 1.22 g |
|
|
| Arginine | 1.57 g |
|
|
| Histidine | 0.81 g |
|
|
| Alanine | 1.47 g |
|
|
| Aspartic acid | 2.21 g |
|
|
| Glutamic acid | 3.73 g |
|
|
| Glycine | 1.34 g |
|
|
| Proline | 1.12 g |
|
|
| Serine | 0.94 g |
|
|
| Hydroxyproline | 0.25 g |
|
|
| Cholesterol | 66.30 mg |
|
|
| Fatty acids, total saturated | 0.88 g |
|
|
| Fatty acids, total monounsaturated | 0.64 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|