Nutritional Information for Game meat, elk, tenderloin, separable lean only, cooked, broiled
1.000 steak ( yield from 123.5 g raw meat ) , 1.000 serving ( 3 oz )
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak ( yield from 123.5 g raw meat ) 92.0 grams |
Max calories at 13 servings. |
| Protein | 28.30 g |
50.54% |
678% |
| Total lipid (fat) | 3.14 g |
10.47% |
140% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 149.04 kcal |
7.45% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.60 mg |
0.46% |
6% |
| Iron, Fe | 3.74 mg |
46.75% |
627% |
| Magnesium, Mg | 26.68 mg |
6.67% |
90% |
| Phosphorus, P | 262.20 mg |
37.46% |
503% |
| Potassium, K | 360.64 mg |
7.67% |
103% |
| Sodium, Na | 46.00 mg |
3.07% |
41% |
| Zinc, Zn | 3.79 mg |
34.45% |
462% |
| Manganese, Mn | 0.02 mg |
0.87% |
12% |
| Selenium, Se | 9.66 mcg |
17.56% |
236% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
3.4% |
46% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
145% |
| Riboflavin | 0.34 mg |
26.15% |
351% |
| Niacin | 5.65 mg |
35.31% |
474% |
| Pantothenic acid | 1.12 mg |
22.4% |
301% |
| Vitamin B-6 | 0.45 mg |
34.62% |
465% |
| Folate, total | 8.28 mcg |
2.07% |
28% |
| Vitamin B-12 | 2.72 mcg |
113.33% |
1521% |
| Omega 6 | 0.09 g |
0.58% |
8% |
| Omega 3 | 0.03 g |
1.35% |
18% |
| Ash | 1.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 59.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 623.76 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.32 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.28 mcg |
|
|
| Folate, DFE | 8.28 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 1.14 g |
|
|
| Isoleucine | 1.19 g |
|
|
| Leucine | 2.11 g |
|
|
| Lysine | 2.31 g |
|
|
| Methionine | 0.69 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 1.04 g |
|
|
| Tyrosine | 0.88 g |
|
|
| Valine | 1.31 g |
|
|
| Arginine | 1.69 g |
|
|
| Histidine | 0.87 g |
|
|
| Alanine | 1.58 g |
|
|
| Aspartic acid | 2.38 g |
|
|
| Glutamic acid | 4.02 g |
|
|
| Glycine | 1.44 g |
|
|
| Proline | 1.20 g |
|
|
| Serine | 1.01 g |
|
|
| Hydroxyproline | 0.26 g |
|
|
| Cholesterol | 66.24 mg |
|
|
| Fatty acids, total saturated | 1.23 g |
|
|
| Fatty acids, total monounsaturated | 0.89 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving ( 3 oz ) 85.0 grams |
Max calories at 14 servings. |
| Protein | 26.15 g |
46.7% |
678% |
| Total lipid (fat) | 2.90 g |
9.67% |
140% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 137.70 kcal |
6.89% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
6% |
| Iron, Fe | 3.46 mg |
43.25% |
628% |
| Magnesium, Mg | 24.65 mg |
6.16% |
90% |
| Phosphorus, P | 242.25 mg |
34.61% |
503% |
| Potassium, K | 333.20 mg |
7.09% |
103% |
| Sodium, Na | 42.50 mg |
2.83% |
41% |
| Zinc, Zn | 3.50 mg |
31.82% |
462% |
| Manganese, Mn | 0.02 mg |
0.87% |
13% |
| Selenium, Se | 8.93 mcg |
16.24% |
236% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
3.13% |
46% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
145% |
| Riboflavin | 0.31 mg |
23.85% |
346% |
| Niacin | 5.22 mg |
32.63% |
474% |
| Pantothenic acid | 1.03 mg |
20.6% |
299% |
| Vitamin B-6 | 0.41 mg |
31.54% |
458% |
| Folate, total | 7.65 mcg |
1.91% |
28% |
| Vitamin B-12 | 2.52 mcg |
105% |
1525% |
| Omega 6 | 0.08 g |
0.51% |
7% |
| Omega 3 | 0.02 g |
0.9% |
13% |
| Ash | 1.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 576.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 1.05 g |
|
|
| Isoleucine | 1.10 g |
|
|
| Leucine | 1.95 g |
|
|
| Lysine | 2.14 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.96 g |
|
|
| Tyrosine | 0.82 g |
|
|
| Valine | 1.21 g |
|
|
| Arginine | 1.56 g |
|
|
| Histidine | 0.81 g |
|
|
| Alanine | 1.46 g |
|
|
| Aspartic acid | 2.19 g |
|
|
| Glutamic acid | 3.71 g |
|
|
| Glycine | 1.33 g |
|
|
| Proline | 1.11 g |
|
|
| Serine | 0.93 g |
|
|
| Hydroxyproline | 0.24 g |
|
|
| Cholesterol | 61.20 mg |
|
|
| Fatty acids, total saturated | 1.14 g |
|
|
| Fatty acids, total monounsaturated | 0.82 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|