Nutritional Information for Game meat, goat, cooked, roasted
1.000 piece, cooked (yield from 1 lb raw meat, boneless) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.0 grams |
Max calories at 4 servings. |
| Protein | 92.14 g |
164.54% |
677% |
| Total lipid (fat) | 10.30 g |
34.33% |
141% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 486.20 kcal |
24.31% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 57.80 mg |
5.78% |
24% |
| Iron, Fe | 12.68 mg |
158.5% |
652% |
| Magnesium, Mg | 0.00 mg |
0% |
0% |
| Phosphorus, P | 683.40 mg |
97.63% |
402% |
| Potassium, K | 1377.00 mg |
29.3% |
121% |
| Sodium, Na | 292.40 mg |
19.49% |
80% |
| Zinc, Zn | 17.92 mg |
162.91% |
670% |
| Manganese, Mn | 0.14 mg |
6.09% |
25% |
| Selenium, Se | 40.12 mcg |
72.95% |
300% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.16 mg |
7.73% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.31 mg |
25.83% |
106% |
| Riboflavin | 2.07 mg |
159.23% |
655% |
| Niacin | 13.43 mg |
83.94% |
345% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 17.00 mcg |
4.25% |
17% |
| Vitamin B-12 | 4.05 mcg |
168.75% |
694% |
| Choline, total | 361.76 mg |
65.77% |
271% |
| Vitamin K (phylloquinone) | 4.08 mcg |
3.4% |
14% |
| Omega 6 | 0.44 g |
2.83% |
12% |
| Omega 3 | 0.07 g |
3.15% |
13% |
| Ash | 4.96 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 231.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2036.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 1.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.00 mcg |
|
|
| Folate, DFE | 17.00 mcg_DFE |
|
|
| Betaine | 47.60 mg |
|
|
| Tryptophan | 1.37 g |
|
|
| Threonine | 4.39 g |
|
|
| Isoleucine | 4.66 g |
|
|
| Leucine | 7.68 g |
|
|
| Lysine | 6.85 g |
|
|
| Methionine | 2.47 g |
|
|
| Cystine | 1.10 g |
|
|
| Phenylalanine | 3.20 g |
|
|
| Tyrosine | 2.83 g |
|
|
| Valine | 4.94 g |
|
|
| Arginine | 6.76 g |
|
|
| Histidine | 1.92 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 255.00 mg |
|
|
| Fatty acids, total saturated | 3.16 g |
|
|
| Fatty acids, total monounsaturated | 4.62 g |
|
|
| Fatty acids, total polyunsaturated | 0.78 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 16 servings. |
| Protein | 23.04 g |
41.14% |
677% |
| Total lipid (fat) | 2.58 g |
8.6% |
142% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 121.55 kcal |
6.08% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.45 mg |
1.45% |
24% |
| Iron, Fe | 3.17 mg |
39.63% |
652% |
| Magnesium, Mg | 0.00 mg |
0% |
0% |
| Phosphorus, P | 170.85 mg |
24.41% |
402% |
| Potassium, K | 344.25 mg |
7.32% |
121% |
| Sodium, Na | 73.10 mg |
4.87% |
80% |
| Zinc, Zn | 4.48 mg |
40.73% |
670% |
| Manganese, Mn | 0.04 mg |
1.74% |
29% |
| Selenium, Se | 10.03 mcg |
18.24% |
300% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
110% |
| Riboflavin | 0.52 mg |
40% |
658% |
| Niacin | 3.36 mg |
21% |
346% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 4.25 mcg |
1.06% |
17% |
| Vitamin B-12 | 1.01 mcg |
42.08% |
692% |
| Choline, total | 90.44 mg |
16.44% |
271% |
| Vitamin K (phylloquinone) | 1.02 mcg |
0.85% |
14% |
| Omega 6 | 0.11 g |
0.71% |
12% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 1.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 509.15 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Betaine | 11.90 mg |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 1.10 g |
|
|
| Isoleucine | 1.17 g |
|
|
| Leucine | 1.92 g |
|
|
| Lysine | 1.71 g |
|
|
| Methionine | 0.62 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.80 g |
|
|
| Tyrosine | 0.71 g |
|
|
| Valine | 1.23 g |
|
|
| Arginine | 1.69 g |
|
|
| Histidine | 0.48 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 63.75 mg |
|
|
| Fatty acids, total saturated | 0.79 g |
|
|
| Fatty acids, total monounsaturated | 1.16 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|