Nutritional Information for Game meat, horse, cooked, roasted
1.000 piece, cooked (yield from 1 lb raw meat, boneless) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.0 grams |
Max calories at 3 servings. |
| Protein | 95.68 g |
170.86% |
574% |
| Total lipid (fat) | 20.57 g |
68.57% |
230% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 595.00 kcal |
29.75% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 27.20 mg |
2.72% |
9% |
| Iron, Fe | 17.10 mg |
213.75% |
718% |
| Magnesium, Mg | 85.00 mg |
21.25% |
71% |
| Phosphorus, P | 839.80 mg |
119.97% |
403% |
| Potassium, K | 1288.60 mg |
27.42% |
92% |
| Sodium, Na | 187.00 mg |
12.47% |
42% |
| Zinc, Zn | 12.99 mg |
118.09% |
397% |
| Manganese, Mn | 0.07 mg |
3.04% |
10% |
| Selenium, Se | 45.90 mcg |
83.45% |
281% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.80 mg |
7.56% |
25% |
| Thiamin | 0.34 mg |
28.33% |
95% |
| Riboflavin | 0.41 mg |
31.54% |
106% |
| Niacin | 16.46 mg |
102.88% |
346% |
| Vitamin B-6 | 1.12 mg |
86.15% |
290% |
| Vitamin B-12 | 10.74 mcg |
447.5% |
1504% |
| Omega 6 | 1.29 g |
8.3% |
28% |
| Omega 3 | 1.60 g |
72.07% |
242% |
| Ash | 4.45 g |
|
|
| Water | 217.53 g |
|
|
| Energy | 2488.80 kJ |
|
|
| Copper, Cu | 0.58 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Tryptophan | 1.19 g |
|
|
| Threonine | 4.29 g |
|
|
| Isoleucine | 4.54 g |
|
|
| Leucine | 7.59 g |
|
|
| Lysine | 8.15 g |
|
|
| Methionine | 2.12 g |
|
|
| Cystine | 1.34 g |
|
|
| Phenylalanine | 3.93 g |
|
|
| Tyrosine | 3.00 g |
|
|
| Valine | 4.96 g |
|
|
| Arginine | 6.27 g |
|
|
| Histidine | 3.68 g |
|
|
| Alanine | 5.49 g |
|
|
| Aspartic acid | 9.41 g |
|
|
| Glutamic acid | 13.94 g |
|
|
| Glycine | 4.62 g |
|
|
| Proline | 4.44 g |
|
|
| Serine | 3.65 g |
|
|
| Cholesterol | 231.20 mg |
|
|
| Fatty acids, total saturated | 6.46 g |
|
|
| Fatty acids, total monounsaturated | 7.21 g |
|
|
| Fatty acids, total polyunsaturated | 2.89 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 13 servings. |
| Protein | 23.92 g |
42.71% |
574% |
| Total lipid (fat) | 5.14 g |
17.13% |
230% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 148.75 kcal |
7.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
9% |
| Iron, Fe | 4.28 mg |
53.5% |
719% |
| Magnesium, Mg | 21.25 mg |
5.31% |
71% |
| Phosphorus, P | 209.95 mg |
29.99% |
403% |
| Potassium, K | 322.15 mg |
6.85% |
92% |
| Sodium, Na | 46.75 mg |
3.12% |
42% |
| Zinc, Zn | 3.25 mg |
29.55% |
397% |
| Manganese, Mn | 0.02 mg |
0.87% |
12% |
| Selenium, Se | 11.48 mcg |
20.87% |
281% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.70 mg |
1.89% |
25% |
| Thiamin | 0.09 mg |
7.5% |
101% |
| Riboflavin | 0.10 mg |
7.69% |
103% |
| Niacin | 4.11 mg |
25.69% |
345% |
| Vitamin B-6 | 0.28 mg |
21.54% |
290% |
| Vitamin B-12 | 2.69 mcg |
112.08% |
1507% |
| Omega 6 | 0.32 g |
2.06% |
28% |
| Omega 3 | 0.40 g |
18.02% |
242% |
| Ash | 1.11 g |
|
|
| Water | 54.38 g |
|
|
| Energy | 622.20 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.07 g |
|
|
| Isoleucine | 1.13 g |
|
|
| Leucine | 1.90 g |
|
|
| Lysine | 2.04 g |
|
|
| Methionine | 0.53 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 0.98 g |
|
|
| Tyrosine | 0.75 g |
|
|
| Valine | 1.24 g |
|
|
| Arginine | 1.57 g |
|
|
| Histidine | 0.92 g |
|
|
| Alanine | 1.37 g |
|
|
| Aspartic acid | 2.35 g |
|
|
| Glutamic acid | 3.49 g |
|
|
| Glycine | 1.16 g |
|
|
| Proline | 1.11 g |
|
|
| Serine | 0.91 g |
|
|
| Cholesterol | 57.80 mg |
|
|
| Fatty acids, total saturated | 1.62 g |
|
|
| Fatty acids, total monounsaturated | 1.80 g |
|
|
| Fatty acids, total polyunsaturated | 0.72 g |
|
|