Nutritional Information for Game meat, squirrel, cooked, roasted
1.000 piece, cooked (yield from 1 lb raw meat, boneless) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked (yield from 1 lb raw meat, boneless) 313.0 grams |
Max calories at 3 servings. |
| Protein | 96.31 g |
171.98% |
635% |
| Total lipid (fat) | 14.68 g |
48.93% |
181% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 541.49 kcal |
27.07% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.39 mg |
0.94% |
3% |
| Iron, Fe | 21.32 mg |
266.5% |
984% |
| Magnesium, Mg | 87.64 mg |
21.91% |
81% |
| Phosphorus, P | 660.43 mg |
94.35% |
348% |
| Potassium, K | 1101.76 mg |
23.44% |
87% |
| Sodium, Na | 372.47 mg |
24.83% |
92% |
| Zinc, Zn | 5.57 mg |
50.64% |
187% |
| Manganese, Mn | 0.10 mg |
4.35% |
16% |
| Selenium, Se | 47.26 mcg |
85.93% |
317% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.25 mg |
8.33% |
31% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
58% |
| Riboflavin | 0.91 mg |
70% |
259% |
| Niacin | 14.52 mg |
90.75% |
335% |
| Pantothenic acid | 2.91 mg |
58.2% |
215% |
| Vitamin B-6 | 1.16 mg |
89.23% |
330% |
| Folate, total | 28.17 mcg |
7.04% |
26% |
| Vitamin B-12 | 20.38 mcg |
849.17% |
3136% |
| Choline, total | 384.68 mg |
69.94% |
258% |
| Vitamin K (phylloquinone) | 4.38 mcg |
3.65% |
13% |
| Omega 6 | 4.19 g |
26.95% |
100% |
| Omega 3 | 0.09 g |
4.05% |
15% |
| Ash | 5.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 194.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2266.12 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.46 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.17 mcg |
|
|
| Folate, DFE | 28.17 mcg_DFE |
|
|
| Betaine | 50.71 mg |
|
|
| Threonine | 3.67 g |
|
|
| Isoleucine | 3.67 g |
|
|
| Leucine | 6.92 g |
|
|
| Lysine | 6.96 g |
|
|
| Methionine | 2.11 g |
|
|
| Phenylalanine | 3.73 g |
|
|
| Tyrosine | 2.88 g |
|
|
| Valine | 3.81 g |
|
|
| Arginine | 5.02 g |
|
|
| Histidine | 2.51 g |
|
|
| Alanine | 4.56 g |
|
|
| Aspartic acid | 7.66 g |
|
|
| Glutamic acid | 13.02 g |
|
|
| Glycine | 4.18 g |
|
|
| Proline | 3.59 g |
|
|
| Serine | 3.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 378.73 mg |
|
|
| Fatty acids, total saturated | 2.66 g |
|
|
| Fatty acids, total monounsaturated | 4.16 g |
|
|
| Fatty acids, total polyunsaturated | 4.57 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 13 servings. |
| Protein | 26.15 g |
46.7% |
635% |
| Total lipid (fat) | 3.99 g |
13.3% |
181% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 147.05 kcal |
7.35% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.55 mg |
0.26% |
3% |
| Iron, Fe | 5.79 mg |
72.38% |
984% |
| Magnesium, Mg | 23.80 mg |
5.95% |
81% |
| Phosphorus, P | 179.35 mg |
25.62% |
348% |
| Potassium, K | 299.20 mg |
6.37% |
87% |
| Sodium, Na | 101.15 mg |
6.74% |
92% |
| Zinc, Zn | 1.51 mg |
13.73% |
187% |
| Manganese, Mn | 0.03 mg |
1.3% |
18% |
| Selenium, Se | 12.84 mcg |
23.35% |
318% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
31% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
57% |
| Riboflavin | 0.25 mg |
19.23% |
262% |
| Niacin | 3.94 mg |
24.63% |
335% |
| Pantothenic acid | 0.79 mg |
15.8% |
215% |
| Vitamin B-6 | 0.31 mg |
23.85% |
324% |
| Folate, total | 7.65 mcg |
1.91% |
26% |
| Vitamin B-12 | 5.53 mcg |
230.42% |
3134% |
| Choline, total | 104.47 mg |
18.99% |
258% |
| Vitamin K (phylloquinone) | 1.19 mcg |
0.99% |
13% |
| Omega 6 | 1.14 g |
7.33% |
100% |
| Omega 3 | 0.03 g |
1.35% |
18% |
| Ash | 1.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 615.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Betaine | 13.77 mg |
|
|
| Threonine | 1.00 g |
|
|
| Isoleucine | 1.00 g |
|
|
| Leucine | 1.88 g |
|
|
| Lysine | 1.89 g |
|
|
| Methionine | 0.57 g |
|
|
| Phenylalanine | 1.01 g |
|
|
| Tyrosine | 0.78 g |
|
|
| Valine | 1.03 g |
|
|
| Arginine | 1.36 g |
|
|
| Histidine | 0.68 g |
|
|
| Alanine | 1.24 g |
|
|
| Aspartic acid | 2.08 g |
|
|
| Glutamic acid | 3.54 g |
|
|
| Glycine | 1.13 g |
|
|
| Proline | 0.97 g |
|
|
| Serine | 0.86 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 102.85 mg |
|
|
| Fatty acids, total saturated | 0.72 g |
|
|
| Fatty acids, total monounsaturated | 1.13 g |
|
|
| Fatty acids, total polyunsaturated | 1.24 g |
|
|