Nutritional Information for Game meat, squirrel, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 58 servings. | |
| Protein | 6.03 g | 10.77% | 632% |
| Total lipid (fat) | 0.91 g | 3.03% | 178% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 34.08 kcal | 1.7% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 0.57 mg | 0.06% | 3% |
| Iron, Fe | 1.33 mg | 16.63% | 976% |
| Magnesium, Mg | 6.82 mg | 1.71% | 100% |
| Phosphorus, P | 48.85 mg | 6.98% | 410% |
| Potassium, K | 86.34 mg | 1.84% | 108% |
| Sodium, Na | 29.25 mg | 1.95% | 114% |
| Selenium, Se | 2.64 mcg | 4.8% | 282% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 98% |
| Riboflavin | 0.06 mg | 4.62% | 271% |
| Niacin | 1.14 mg | 7.13% | 418% |
| Omega 6 | 0.26 g | 1.67% | 98% |
| Omega 3 | 0.01 g | 0.45% | 26% |
| Ash | 0.33 g | ||
| Water | 20.97 g | ||
| Energy | 142.57 kJ | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Threonine | 0.23 g | ||
| Isoleucine | 0.23 g | ||
| Leucine | 0.43 g | ||
| Lysine | 0.44 g | ||
| Methionine | 0.13 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.24 g | ||
| Arginine | 0.31 g | ||
| Histidine | 0.16 g | ||
| Alanine | 0.29 g | ||
| Aspartic acid | 0.48 g | ||
| Glutamic acid | 0.82 g | ||
| Glycine | 0.26 g | ||
| Proline | 0.22 g | ||
| Serine | 0.20 g | ||
| Cholesterol | 23.57 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.34 g | ||
| Fatty acids, total polyunsaturated | 0.27 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 96.30 g | 171.96% | 632% |
| Total lipid (fat) | 14.56 g | 48.53% | 178% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 544.32 kcal | 27.22% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.07 mg | 0.91% | 3% |
| Iron, Fe | 21.32 mg | 266.5% | 979% |
| Magnesium, Mg | 108.86 mg | 27.22% | 100% |
| Phosphorus, P | 780.19 mg | 111.46% | 410% |
| Potassium, K | 1378.94 mg | 29.34% | 108% |
| Sodium, Na | 467.21 mg | 31.15% | 114% |
| Selenium, Se | 42.18 mcg | 76.69% | 282% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.32 mg | 26.67% | 98% |
| Riboflavin | 0.95 mg | 73.08% | 269% |
| Niacin | 18.14 mg | 113.38% | 417% |
| Omega 6 | 4.17 g | 26.82% | 99% |
| Omega 3 | 0.09 g | 4.05% | 15% |
| Ash | 5.26 g | ||
| Water | 334.89 g | ||
| Energy | 2277.07 kJ | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Threonine | 3.67 g | ||
| Isoleucine | 3.67 g | ||
| Leucine | 6.92 g | ||
| Lysine | 6.97 g | ||
| Methionine | 2.11 g | ||
| Phenylalanine | 3.73 g | ||
| Tyrosine | 2.88 g | ||
| Valine | 3.81 g | ||
| Arginine | 5.02 g | ||
| Histidine | 2.51 g | ||
| Alanine | 4.56 g | ||
| Aspartic acid | 7.66 g | ||
| Glutamic acid | 13.02 g | ||
| Glycine | 4.18 g | ||
| Proline | 3.59 g | ||
| Serine | 3.16 g | ||
| Cholesterol | 376.49 mg | ||
| Fatty acids, total saturated | 1.72 g | ||
| Fatty acids, total monounsaturated | 5.35 g | ||
| Fatty acids, total polyunsaturated | 4.26 g | ||