Nutritional Information for Garlic, raw
1.000 cup , 1.000 tsp , 1.000 clove , 3.000 cloves
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 136.0 grams |
Max calories at 9 servings. |
| Protein | 8.65 g |
15.45% |
152% |
| Total lipid (fat) | 0.68 g |
2.27% |
22% |
| Carbohydrate, by difference | 44.96 g |
14.99% |
148% |
| Energy (Calories) | 202.64 kcal |
10.13% |
100% |
| Fiber, total dietary | 2.86 g |
7.53% |
74% |
| Calcium, Ca | 246.16 mg |
24.62% |
243% |
| Iron, Fe | 2.31 mg |
28.88% |
285% |
| Magnesium, Mg | 34.00 mg |
8.5% |
84% |
| Phosphorus, P | 208.08 mg |
29.73% |
293% |
| Potassium, K | 545.36 mg |
11.6% |
115% |
| Sodium, Na | 23.12 mg |
1.54% |
15% |
| Zinc, Zn | 1.58 mg |
14.36% |
142% |
| Manganese, Mn | 2.27 mg |
98.7% |
974% |
| Selenium, Se | 19.31 mcg |
35.11% |
347% |
| Vitamin A, IU | 12.24 IU |
0.41% |
4% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 42.43 mg |
47.14% |
465% |
| Thiamin | 0.27 mg |
22.5% |
222% |
| Riboflavin | 0.15 mg |
11.54% |
114% |
| Niacin | 0.95 mg |
5.94% |
59% |
| Pantothenic acid | 0.81 mg |
16.2% |
160% |
| Vitamin B-6 | 1.68 mg |
129.23% |
1275% |
| Folate, total | 4.08 mcg |
1.02% |
10% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 31.55 mg |
5.74% |
57% |
| Vitamin K (phylloquinone) | 2.31 mcg |
1.93% |
19% |
| Omega 6 | 0.31 g |
1.99% |
20% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 2.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 79.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 847.28 kJ |
|
|
| Sugars, total | 1.36 g |
|
|
| Copper, Cu | 0.41 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 6.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 21.76 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.08 mcg |
|
|
| Folate, DFE | 4.08 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.30 g |
|
|
| Leucine | 0.42 g |
|
|
| Lysine | 0.37 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.25 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.40 g |
|
|
| Arginine | 0.86 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.67 g |
|
|
| Glutamic acid | 1.09 g |
|
|
| Glycine | 0.27 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.34 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp 2.8 grams |
Max cups at 64 servings. |
| Protein | 0.18 g |
0.32% |
21% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.93 g |
0.31% |
20% |
| Energy (Calories) | 4.17 kcal |
0.21% |
13% |
| Fiber, total dietary | 0.06 g |
0.16% |
10% |
| Calcium, Ca | 5.07 mg |
0.51% |
32% |
| Iron, Fe | 0.05 mg |
0.63% |
40% |
| Magnesium, Mg | 0.70 mg |
0.18% |
11% |
| Phosphorus, P | 4.28 mg |
0.61% |
39% |
| Potassium, K | 11.23 mg |
0.24% |
15% |
| Sodium, Na | 0.48 mg |
0.03% |
2% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.05 mg |
2.17% |
139% |
| Selenium, Se | 0.40 mcg |
0.73% |
47% |
| Vitamin A, IU | 0.25 IU |
0.01% |
1% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.87 mg |
0.97% |
62% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 0.08 mcg |
0.02% |
1% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.65 mg |
0.12% |
8% |
| Vitamin K (phylloquinone) | 0.05 mcg |
0.04% |
3% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 17.44 kJ |
|
|
| Sugars, total | 0.03 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.14 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.45 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.08 mcg |
|
|
| Folate, DFE | 0.08 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 clove 3.0 grams |
Max cups at 64 servings. |
| Protein | 0.19 g |
0.34% |
22% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 0.99 g |
0.33% |
21% |
| Energy (Calories) | 4.47 kcal |
0.22% |
14% |
| Fiber, total dietary | 0.06 g |
0.16% |
10% |
| Calcium, Ca | 5.43 mg |
0.54% |
35% |
| Iron, Fe | 0.05 mg |
0.63% |
40% |
| Magnesium, Mg | 0.75 mg |
0.19% |
12% |
| Phosphorus, P | 4.59 mg |
0.66% |
42% |
| Potassium, K | 12.03 mg |
0.26% |
16% |
| Sodium, Na | 0.51 mg |
0.03% |
2% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.05 mg |
2.17% |
139% |
| Selenium, Se | 0.43 mcg |
0.78% |
50% |
| Vitamin A, IU | 0.27 IU |
0.01% |
1% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.94 mg |
1.04% |
67% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.04 mg |
3.08% |
197% |
| Folate, total | 0.09 mcg |
0.02% |
1% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.70 mg |
0.13% |
8% |
| Vitamin K (phylloquinone) | 0.05 mcg |
0.04% |
3% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 18.69 kJ |
|
|
| Sugars, total | 0.03 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.15 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.48 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.09 mcg |
|
|
| Folate, DFE | 0.09 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 cloves 9.0 grams |
Max cups at 64 servings. |
| Protein | 0.57 g |
1.02% |
65% |
| Total lipid (fat) | 0.05 g |
0.17% |
11% |
| Carbohydrate, by difference | 2.98 g |
0.99% |
64% |
| Energy (Calories) | 13.41 kcal |
0.67% |
43% |
| Fiber, total dietary | 0.19 g |
0.5% |
32% |
| Calcium, Ca | 16.29 mg |
1.63% |
104% |
| Iron, Fe | 0.15 mg |
1.88% |
120% |
| Magnesium, Mg | 2.25 mg |
0.56% |
36% |
| Phosphorus, P | 13.77 mg |
1.97% |
126% |
| Potassium, K | 36.09 mg |
0.77% |
49% |
| Sodium, Na | 1.53 mg |
0.1% |
7% |
| Zinc, Zn | 0.10 mg |
0.91% |
58% |
| Manganese, Mn | 0.15 mg |
6.52% |
417% |
| Selenium, Se | 1.28 mcg |
2.33% |
149% |
| Vitamin A, IU | 0.81 IU |
0.03% |
2% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.81 mg |
3.12% |
200% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.06 mg |
0.38% |
24% |
| Pantothenic acid | 0.05 mg |
1% |
64% |
| Vitamin B-6 | 0.11 mg |
8.46% |
542% |
| Folate, total | 0.27 mcg |
0.07% |
4% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.09 mg |
0.38% |
24% |
| Vitamin K (phylloquinone) | 0.15 mcg |
0.13% |
8% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 56.07 kJ |
|
|
| Sugars, total | 0.09 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.45 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.44 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.27 mcg |
|
|
| Folate, DFE | 0.27 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.07 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|