Nutritional Information for Goat, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 64 servings. | |
| Protein | 5.85 g | 10.45% | 675% |
| Total lipid (fat) | 0.66 g | 2.2% | 142% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 30.96 kcal | 1.55% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.69 mg | 0.37% | 24% |
| Iron, Fe | 0.80 mg | 10% | 646% |
| Phosphorus, P | 51.12 mg | 7.3% | 472% |
| Potassium, K | 109.34 mg | 2.33% | 150% |
| Sodium, Na | 23.29 mg | 1.55% | 100% |
| Zinc, Zn | 1.14 mg | 10.36% | 669% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Selenium, Se | 2.50 mcg | 4.55% | 294% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 161% |
| Riboflavin | 0.14 mg | 10.77% | 696% |
| Niacin | 1.07 mg | 6.69% | 432% |
| Folate, total | 1.42 mcg | 0.36% | 23% |
| Vitamin B-12 | 0.32 mcg | 13.33% | 861% |
| Omega 6 | 0.03 g | 0.19% | 12% |
| Omega 3 | 0.01 g | 0.45% | 29% |
| Ash | 0.32 g | ||
| Water | 21.54 g | ||
| Energy | 129.50 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.42 mcg | ||
| Folate, DFE | 1.42 mcg_DFE | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.28 g | ||
| Isoleucine | 0.30 g | ||
| Leucine | 0.49 g | ||
| Lysine | 0.44 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.43 g | ||
| Histidine | 0.12 g | ||
| Cholesterol | 16.19 mg | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 0.29 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 4 servings. | |
| Protein | 93.44 g | 166.86% | 675% |
| Total lipid (fat) | 10.48 g | 34.93% | 141% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 494.42 kcal | 24.72% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 58.97 mg | 5.9% | 24% |
| Iron, Fe | 12.84 mg | 160.5% | 649% |
| Phosphorus, P | 816.48 mg | 116.64% | 472% |
| Potassium, K | 1746.36 mg | 37.16% | 150% |
| Sodium, Na | 371.95 mg | 24.8% | 100% |
| Zinc, Zn | 18.14 mg | 164.91% | 667% |
| Manganese, Mn | 0.17 mg | 7.39% | 30% |
| Selenium, Se | 39.92 mcg | 72.58% | 294% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.50 mg | 41.67% | 169% |
| Riboflavin | 2.22 mg | 170.77% | 691% |
| Niacin | 17.01 mg | 106.31% | 430% |
| Folate, total | 22.68 mcg | 5.67% | 23% |
| Vitamin B-12 | 5.13 mcg | 213.75% | 865% |
| Omega 6 | 0.45 g | 2.89% | 12% |
| Omega 3 | 0.09 g | 4.05% | 16% |
| Ash | 5.03 g | ||
| Water | 344.01 g | ||
| Energy | 2068.42 kJ | ||
| Copper, Cu | 1.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 22.68 mcg | ||
| Folate, DFE | 22.68 mcg_DFE | ||
| Tryptophan | 1.39 g | ||
| Threonine | 4.45 g | ||
| Isoleucine | 4.73 g | ||
| Leucine | 7.78 g | ||
| Lysine | 6.95 g | ||
| Methionine | 2.50 g | ||
| Cystine | 1.11 g | ||
| Phenylalanine | 3.24 g | ||
| Tyrosine | 2.87 g | ||
| Valine | 5.00 g | ||
| Arginine | 6.86 g | ||
| Histidine | 1.95 g | ||
| Cholesterol | 258.55 mg | ||
| Fatty acids, total saturated | 3.22 g | ||
| Fatty acids, total monounsaturated | 4.67 g | ||
| Fatty acids, total polyunsaturated | 0.77 g | ||