| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 250.0 grams | Max calories at 15 servings. | |
| Protein | 0.48 g | 0.86% | 13% |
| Total lipid (fat) | 0.23 g | 0.77% | 12% |
| Carbohydrate, by difference | 31.88 g | 10.63% | 167% |
| Energy (Calories) | 127.50 kcal | 6.38% | 100% |
| Fiber, total dietary | 0.25 g | 0.66% | 10% |
| Calcium, Ca | 10.00 mg | 1% | 16% |
| Iron, Fe | 0.25 mg | 3.13% | 49% |
| Magnesium, Mg | 10.00 mg | 2.5% | 39% |
| Phosphorus, P | 10.00 mg | 1.43% | 22% |
| Potassium, K | 52.50 mg | 1.12% | 18% |
| Sodium, Na | 5.00 mg | 0.33% | 5% |
| Zinc, Zn | 0.10 mg | 0.91% | 14% |
| Manganese, Mn | 0.44 mg | 19.13% | 300% |
| Selenium, Se | 0.25 mcg | 0.45% | 7% |
| Vitamin A, IU | 20.00 IU | 0.67% | 10% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 59.75 mg | 66.39% | 1041% |
| Thiamin | 0.04 mg | 3.33% | 52% |
| Riboflavin | 0.07 mg | 5.38% | 84% |
| Niacin | 0.31 mg | 1.94% | 30% |
| Pantothenic acid | 0.06 mg | 1.2% | 19% |
| Vitamin B-6 | 0.11 mg | 8.46% | 133% |
| Folate, total | 2.50 mcg | 0.63% | 10% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 8.00 mg | 1.45% | 23% |
| Vitamin K (phylloquinone) | 1.00 mcg | 0.83% | 13% |
| Omega 6 | 0.05 g | 0.32% | 5% |
| Omega 3 | 0.02 g | 0.9% | 14% |
| Ash | 0.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 217.25 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 532.50 kJ | ||
| Sugars, total | 31.63 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 12.50 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 180.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.50 mcg | ||
| Folate, DFE | 2.50 mcg_DFE | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.02 g | ||
| Glutamic acid | 0.09 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 31.2 grams | Max cups at 64 servings. | |
| Protein | 0.06 g | 0.11% | 7% |
| Total lipid (fat) | 0.03 g | 0.1% | 6% |
| Carbohydrate, by difference | 3.98 g | 1.33% | 85% |
| Energy (Calories) | 15.91 kcal | 0.8% | 51% |
| Fiber, total dietary | 0.03 g | 0.08% | 5% |
| Calcium, Ca | 1.25 mg | 0.13% | 8% |
| Iron, Fe | 0.03 mg | 0.38% | 24% |
| Magnesium, Mg | 1.25 mg | 0.31% | 20% |
| Phosphorus, P | 1.25 mg | 0.18% | 11% |
| Potassium, K | 6.55 mg | 0.14% | 9% |
| Sodium, Na | 0.62 mg | 0.04% | 3% |
| Zinc, Zn | 0.01 mg | 0.09% | 6% |
| Manganese, Mn | 0.06 mg | 2.61% | 167% |
| Selenium, Se | 0.03 mcg | 0.05% | 3% |
| Vitamin A, IU | 2.50 IU | 0.08% | 5% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.46 mg | 8.29% | 530% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.04 mg | 0.25% | 16% |
| Pantothenic acid | 0.01 mg | 0.2% | 13% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 0.31 mcg | 0.08% | 5% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.00 mg | 0.18% | 12% |
| Vitamin K (phylloquinone) | 0.12 mcg | 0.1% | 6% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 27.11 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 66.46 kJ | ||
| Sugars, total | 3.95 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 1.56 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 22.46 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.31 mcg | ||
| Folate, DFE | 0.31 mcg_DFE | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.00 g | ||
| Lysine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.00 g | ||
| Glutamic acid | 0.01 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.00 g | ||
| Serine | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||