Nutritional Information for Grapefruit, raw, pink and red, Florida
1.000 cup sections, with juice , 0.500 fruit (3-3/4" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup sections, with juice 230.0 grams |
Max water at 28 servings. |
| Protein | 1.27 g |
2.27% |
65% |
| Total lipid (fat) | 0.23 g |
0.77% |
22% |
| Carbohydrate, by difference | 17.25 g |
5.75% |
164% |
| Energy (Calories) | 69.00 kcal |
3.45% |
98% |
| Fiber, total dietary | 2.53 g |
6.66% |
190% |
| Calcium, Ca | 34.50 mg |
3.45% |
98% |
| Iron, Fe | 0.28 mg |
3.5% |
100% |
| Magnesium, Mg | 18.40 mg |
4.6% |
131% |
| Phosphorus, P | 20.70 mg |
2.96% |
84% |
| Potassium, K | 292.10 mg |
6.21% |
177% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.16 mg |
1.45% |
41% |
| Manganese, Mn | 0.02 mg |
0.87% |
25% |
| Selenium, Se | 3.22 mcg |
5.85% |
167% |
| Vitamin A, IU | 595.70 IU |
19.86% |
566% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 85.10 mg |
94.56% |
2694% |
| Thiamin | 0.09 mg |
7.5% |
214% |
| Riboflavin | 0.05 mg |
3.85% |
110% |
| Niacin | 0.46 mg |
2.88% |
82% |
| Pantothenic acid | 0.65 mg |
13% |
370% |
| Vitamin B-6 | 0.10 mg |
7.69% |
219% |
| Folate, total | 20.70 mcg |
5.18% |
147% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
7% |
| Omega 3 | 0.01 g |
0.45% |
13% |
| Ash | 0.67 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 210.59 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 289.80 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 29.90 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.70 mcg |
|
|
| Folate, DFE | 20.70 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.32 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 fruit (3-3/4" dia) 123.0 grams |
Max water at 53 servings. |
| Protein | 0.68 g |
1.21% |
65% |
| Total lipid (fat) | 0.12 g |
0.4% |
21% |
| Carbohydrate, by difference | 9.23 g |
3.08% |
164% |
| Energy (Calories) | 36.90 kcal |
1.85% |
98% |
| Fiber, total dietary | 1.35 g |
3.55% |
189% |
| Calcium, Ca | 18.45 mg |
1.85% |
98% |
| Iron, Fe | 0.15 mg |
1.88% |
100% |
| Magnesium, Mg | 9.84 mg |
2.46% |
131% |
| Phosphorus, P | 11.07 mg |
1.58% |
84% |
| Potassium, K | 156.21 mg |
3.32% |
177% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.09 mg |
0.82% |
44% |
| Manganese, Mn | 0.01 mg |
0.43% |
23% |
| Selenium, Se | 1.72 mcg |
3.13% |
167% |
| Vitamin A, IU | 318.57 IU |
10.62% |
566% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 45.51 mg |
50.57% |
2694% |
| Thiamin | 0.05 mg |
4.17% |
222% |
| Riboflavin | 0.02 mg |
1.54% |
82% |
| Niacin | 0.25 mg |
1.56% |
83% |
| Pantothenic acid | 0.35 mg |
7% |
373% |
| Vitamin B-6 | 0.05 mg |
3.85% |
205% |
| Folate, total | 11.07 mcg |
2.77% |
147% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
7% |
| Omega 3 | 0.01 g |
0.45% |
24% |
| Ash | 0.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 112.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 154.98 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 15.99 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.07 mcg |
|
|
| Folate, DFE | 11.07 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.17 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.02 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|