Nutritional Information for Grapefruit, raw, pink and red and white, all areas
1.000 cup sections, with juice , 0.500 large (approx 4-1/2" dia) , 0.500 medium (approx 4" dia) , 0.500 small (approx 3-1/2" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup sections, with juice 230.0 grams |
Max calories at 27 servings. |
| Protein | 1.45 g |
2.59% |
70% |
| Total lipid (fat) | 0.23 g |
0.77% |
21% |
| Carbohydrate, by difference | 18.58 g |
6.19% |
168% |
| Energy (Calories) | 73.60 kcal |
3.68% |
100% |
| Fiber, total dietary | 2.53 g |
6.66% |
181% |
| Calcium, Ca | 27.60 mg |
2.76% |
75% |
| Iron, Fe | 0.21 mg |
2.63% |
71% |
| Magnesium, Mg | 18.40 mg |
4.6% |
125% |
| Phosphorus, P | 18.40 mg |
2.63% |
71% |
| Potassium, K | 319.70 mg |
6.8% |
185% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.16 mg |
1.45% |
40% |
| Fluoride, F | 2.30 mcg |
0.06% |
2% |
| Manganese, Mn | 0.03 mg |
1.3% |
35% |
| Selenium, Se | 0.69 mcg |
1.25% |
34% |
| Vitamin A, IU | 2132.10 IU |
71.07% |
1931% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
54% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 79.12 mg |
87.91% |
2389% |
| Thiamin | 0.08 mg |
6.67% |
181% |
| Riboflavin | 0.05 mg |
3.85% |
105% |
| Niacin | 0.58 mg |
3.63% |
99% |
| Pantothenic acid | 0.65 mg |
13% |
353% |
| Vitamin B-6 | 0.10 mg |
7.69% |
209% |
| Folate, total | 23.00 mcg |
5.75% |
156% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 17.71 mg |
3.22% |
88% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
7% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.71 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 209.05 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 308.20 kJ |
|
|
| Sugars, total | 16.05 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 105.80 mcg_RAE |
|
|
| Carotene, beta | 1269.60 mcg |
|
|
| Carotene, alpha | 9.20 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 13.80 mcg |
|
|
| Lycopene | 2610.50 mcg |
|
|
| Lutein + zeaxanthin | 13.80 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.00 mcg |
|
|
| Folate, DFE | 23.00 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.37 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 large (approx 4-1/2" dia) 166.0 grams |
Max calories at 37 servings. |
| Protein | 1.05 g |
1.88% |
71% |
| Total lipid (fat) | 0.17 g |
0.57% |
21% |
| Carbohydrate, by difference | 13.41 g |
4.47% |
168% |
| Energy (Calories) | 53.12 kcal |
2.66% |
100% |
| Fiber, total dietary | 1.83 g |
4.82% |
181% |
| Calcium, Ca | 19.92 mg |
1.99% |
75% |
| Iron, Fe | 0.15 mg |
1.88% |
71% |
| Magnesium, Mg | 13.28 mg |
3.32% |
125% |
| Phosphorus, P | 13.28 mg |
1.9% |
71% |
| Potassium, K | 230.74 mg |
4.91% |
185% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.12 mg |
1.09% |
41% |
| Fluoride, F | 1.66 mcg |
0.04% |
2% |
| Manganese, Mn | 0.02 mg |
0.87% |
33% |
| Selenium, Se | 0.50 mcg |
0.91% |
34% |
| Vitamin A, IU | 1538.82 IU |
51.29% |
1931% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
55% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 57.10 mg |
63.44% |
2389% |
| Thiamin | 0.06 mg |
5% |
188% |
| Riboflavin | 0.03 mg |
2.31% |
87% |
| Niacin | 0.42 mg |
2.63% |
99% |
| Pantothenic acid | 0.47 mg |
9.4% |
354% |
| Vitamin B-6 | 0.07 mg |
5.38% |
203% |
| Folate, total | 16.60 mcg |
4.15% |
156% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.78 mg |
2.32% |
87% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.03 g |
0.19% |
7% |
| Omega 3 | 0.01 g |
0.45% |
17% |
| Ash | 0.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 150.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 222.44 kJ |
|
|
| Sugars, total | 11.59 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 76.36 mcg_RAE |
|
|
| Carotene, beta | 916.32 mcg |
|
|
| Carotene, alpha | 6.64 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 9.96 mcg |
|
|
| Lycopene | 1884.10 mcg |
|
|
| Lutein + zeaxanthin | 9.96 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.60 mcg |
|
|
| Folate, DFE | 16.60 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 medium (approx 4" dia) 128.0 grams |
Max calories at 48 servings. |
| Protein | 0.81 g |
1.45% |
71% |
| Total lipid (fat) | 0.13 g |
0.43% |
21% |
| Carbohydrate, by difference | 10.34 g |
3.45% |
168% |
| Energy (Calories) | 40.96 kcal |
2.05% |
100% |
| Fiber, total dietary | 1.41 g |
3.71% |
181% |
| Calcium, Ca | 15.36 mg |
1.54% |
75% |
| Iron, Fe | 0.12 mg |
1.5% |
73% |
| Magnesium, Mg | 10.24 mg |
2.56% |
125% |
| Phosphorus, P | 10.24 mg |
1.46% |
71% |
| Potassium, K | 177.92 mg |
3.79% |
185% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.09 mg |
0.82% |
40% |
| Fluoride, F | 1.28 mcg |
0.03% |
2% |
| Manganese, Mn | 0.02 mg |
0.87% |
42% |
| Selenium, Se | 0.38 mcg |
0.69% |
34% |
| Vitamin A, IU | 1186.56 IU |
39.55% |
1931% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
55% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 44.03 mg |
48.92% |
2389% |
| Thiamin | 0.05 mg |
4.17% |
203% |
| Riboflavin | 0.03 mg |
2.31% |
113% |
| Niacin | 0.32 mg |
2% |
98% |
| Pantothenic acid | 0.36 mg |
7.2% |
352% |
| Vitamin B-6 | 0.05 mg |
3.85% |
188% |
| Folate, total | 12.80 mcg |
3.2% |
156% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.86 mg |
1.79% |
88% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
6% |
| Omega 3 | 0.01 g |
0.45% |
22% |
| Ash | 0.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 116.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 171.52 kJ |
|
|
| Sugars, total | 8.93 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 58.88 mcg_RAE |
|
|
| Carotene, beta | 706.56 mcg |
|
|
| Carotene, alpha | 5.12 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 7.68 mcg |
|
|
| Lycopene | 1452.80 mcg |
|
|
| Lutein + zeaxanthin | 7.68 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.80 mcg |
|
|
| Folate, DFE | 12.80 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 small (approx 3-1/2" dia) 100.0 grams |
Max calories at 62 servings. |
| Protein | 0.63 g |
1.13% |
70% |
| Total lipid (fat) | 0.10 g |
0.33% |
21% |
| Carbohydrate, by difference | 8.08 g |
2.69% |
168% |
| Energy (Calories) | 32.00 kcal |
1.6% |
100% |
| Fiber, total dietary | 1.10 g |
2.89% |
181% |
| Calcium, Ca | 12.00 mg |
1.2% |
75% |
| Iron, Fe | 0.09 mg |
1.13% |
70% |
| Magnesium, Mg | 8.00 mg |
2% |
125% |
| Phosphorus, P | 8.00 mg |
1.14% |
71% |
| Potassium, K | 139.00 mg |
2.96% |
185% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.07 mg |
0.64% |
40% |
| Fluoride, F | 1.00 mcg |
0.03% |
2% |
| Manganese, Mn | 0.01 mg |
0.43% |
27% |
| Selenium, Se | 0.30 mcg |
0.55% |
34% |
| Vitamin A, IU | 927.00 IU |
30.9% |
1931% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
54% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 34.40 mg |
38.22% |
2389% |
| Thiamin | 0.04 mg |
3.33% |
208% |
| Riboflavin | 0.02 mg |
1.54% |
96% |
| Niacin | 0.25 mg |
1.56% |
98% |
| Pantothenic acid | 0.28 mg |
5.6% |
350% |
| Vitamin B-6 | 0.04 mg |
3.08% |
192% |
| Folate, total | 10.00 mcg |
2.5% |
156% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.70 mg |
1.4% |
88% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.01 g |
0.45% |
28% |
| Ash | 0.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 90.89 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 134.00 kJ |
|
|
| Sugars, total | 6.98 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 46.00 mcg_RAE |
|
|
| Carotene, beta | 552.00 mcg |
|
|
| Carotene, alpha | 4.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 6.00 mcg |
|
|
| Lycopene | 1135.00 mcg |
|
|
| Lutein + zeaxanthin | 6.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.00 mcg |
|
|
| Folate, DFE | 10.00 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|