| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 256.0 grams | Max calories at 10 servings. | |
| Protein | 1.23 g | 2.2% | 23% |
| Total lipid (fat) | 0.26 g | 0.87% | 9% |
| Carbohydrate, by difference | 50.30 g | 16.77% | 172% |
| Energy (Calories) | 194.56 kcal | 9.73% | 100% |
| Fiber, total dietary | 1.54 g | 4.05% | 42% |
| Calcium, Ca | 25.60 mg | 2.56% | 26% |
| Iron, Fe | 2.41 mg | 30.13% | 310% |
| Magnesium, Mg | 15.36 mg | 3.84% | 39% |
| Phosphorus, P | 43.52 mg | 6.22% | 64% |
| Potassium, K | 263.68 mg | 5.61% | 58% |
| Sodium, Na | 12.80 mg | 0.85% | 9% |
| Zinc, Zn | 0.13 mg | 1.18% | 12% |
| Manganese, Mn | 0.10 mg | 4.35% | 45% |
| Selenium, Se | 0.26 mcg | 0.47% | 5% |
| Vitamin A, IU | 163.84 IU | 5.46% | 56% |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 2.2% | 23% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.56 mg | 2.84% | 29% |
| Thiamin | 0.08 mg | 6.67% | 69% |
| Riboflavin | 0.06 mg | 4.62% | 47% |
| Niacin | 0.32 mg | 2% | 21% |
| Pantothenic acid | 0.10 mg | 2% | 21% |
| Vitamin B-6 | 0.17 mg | 13.08% | 134% |
| Folate, total | 7.68 mcg | 1.92% | 20% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.73 mg | 1.77% | 18% |
| Vitamin K (phylloquinone) | 25.09 mcg | 20.91% | 215% |
| Omega 6 | 0.06 g | 0.39% | 4% |
| Omega 3 | 0.02 g | 0.9% | 9% |
| Ash | 0.61 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 203.60 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 816.64 kJ | ||
| Sugars, total | 48.77 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 7.68 mcg_RAE | ||
| Carotene, beta | 97.28 mcg | ||
| Carotene, alpha | 2.56 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 122.88 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.68 mcg | ||
| Folate, DFE | 7.68 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.26 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.04 g | ||
| Serine | 0.06 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||