Nutritional Information for Grapes, muscadine, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 grape 6.0 grams | Max fiber at 347 servings. | |
| Protein | 0.05 g | 0.09% | 31% |
| Total lipid (fat) | 0.03 g | 0.1% | 35% |
| Carbohydrate, by difference | 0.84 g | 0.28% | 97% |
| Energy (Calories) | 3.42 kcal | 0.17% | 59% |
| Fiber, total dietary | 0.23 g | 0.61% | 211% |
| Calcium, Ca | 2.22 mg | 0.22% | 77% |
| Iron, Fe | 0.02 mg | 0.25% | 87% |
| Magnesium, Mg | 0.84 mg | 0.21% | 73% |
| Phosphorus, P | 1.44 mg | 0.21% | 72% |
| Potassium, K | 12.18 mg | 0.26% | 90% |
| Sodium, Na | 0.06 mg | 0% | 1% |
| Zinc, Zn | 0.01 mg | 0.09% | 32% |
| Manganese, Mn | 0.12 mg | 5.22% | 1815% |
| Vitamin A, IU | 4.02 IU | 0.13% | 47% |
| Folate, total | 0.12 mcg | 0.03% | 10% |
| Ash | 0.03 g | ||
| Sucrose | 0.03 g | ||
| Glucose (dextrose) | 0.22 g | ||
| Fructose | 0.24 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 5.06 g | ||
| Energy | 14.28 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Vitamin A, RAE | 0.18 mcg_RAE | ||
| Carotene, beta | 2.34 mcg | ||
| Carotene, alpha | 0.06 mcg | ||
| Cryptoxanthin, beta | 0.06 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 3.84 mcg | ||
| Folate, food | 0.12 mcg | ||