Nutritional Information for Grapes, red or green (European type, such as Thompson seedless), raw
1.000 cup , 10.000 grapes , 1.000 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 151.0 grams |
Max calories at 19 servings. |
| Protein | 1.09 g |
1.95% |
37% |
| Total lipid (fat) | 0.24 g |
0.8% |
15% |
| Carbohydrate, by difference | 27.33 g |
9.11% |
175% |
| Energy (Calories) | 104.19 kcal |
5.21% |
100% |
| Fiber, total dietary | 1.36 g |
3.58% |
69% |
| Calcium, Ca | 15.10 mg |
1.51% |
29% |
| Iron, Fe | 0.54 mg |
6.75% |
130% |
| Magnesium, Mg | 10.57 mg |
2.64% |
51% |
| Phosphorus, P | 30.20 mg |
4.31% |
83% |
| Potassium, K | 288.41 mg |
6.14% |
118% |
| Sodium, Na | 3.02 mg |
0.2% |
4% |
| Zinc, Zn | 0.11 mg |
1% |
19% |
| Fluoride, F | 11.78 mcg |
0.29% |
6% |
| Manganese, Mn | 0.11 mg |
4.78% |
92% |
| Selenium, Se | 0.15 mcg |
0.27% |
5% |
| Vitamin A, IU | 99.66 IU |
3.32% |
64% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
37% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 16.31 mg |
18.12% |
348% |
| Thiamin | 0.10 mg |
8.33% |
160% |
| Riboflavin | 0.11 mg |
8.46% |
162% |
| Niacin | 0.28 mg |
1.75% |
34% |
| Pantothenic acid | 0.08 mg |
1.6% |
31% |
| Vitamin B-6 | 0.13 mg |
10% |
192% |
| Folate, total | 3.02 mcg |
0.76% |
14% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.46 mg |
1.54% |
30% |
| Vitamin K (phylloquinone) | 22.05 mcg |
18.38% |
353% |
| Omega 6 | 0.06 g |
0.39% |
7% |
| Omega 3 | 0.02 g |
0.9% |
17% |
| Ash | 0.72 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.23 g |
|
|
| Glucose (dextrose) | 10.87 g |
|
|
| Fructose | 12.28 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 121.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 434.88 kJ |
|
|
| Sugars, total | 23.37 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.53 mcg_RAE |
|
|
| Carotene, beta | 58.89 mcg |
|
|
| Carotene, alpha | 1.51 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 108.72 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.11 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.02 mcg |
|
|
| Folate, DFE | 3.02 mcg_DFE |
|
|
| Betaine | 0.15 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.12 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Phytosterols | 6.04 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 grapes 49.0 grams |
Max calories at 59 servings. |
| Protein | 0.35 g |
0.63% |
37% |
| Total lipid (fat) | 0.08 g |
0.27% |
16% |
| Carbohydrate, by difference | 8.87 g |
2.96% |
175% |
| Energy (Calories) | 33.81 kcal |
1.69% |
100% |
| Fiber, total dietary | 0.44 g |
1.16% |
68% |
| Calcium, Ca | 4.90 mg |
0.49% |
29% |
| Iron, Fe | 0.18 mg |
2.25% |
133% |
| Magnesium, Mg | 3.43 mg |
0.86% |
51% |
| Phosphorus, P | 9.80 mg |
1.4% |
83% |
| Potassium, K | 93.59 mg |
1.99% |
118% |
| Sodium, Na | 0.98 mg |
0.07% |
4% |
| Zinc, Zn | 0.03 mg |
0.27% |
16% |
| Fluoride, F | 3.82 mcg |
0.1% |
6% |
| Manganese, Mn | 0.03 mg |
1.3% |
77% |
| Selenium, Se | 0.05 mcg |
0.09% |
5% |
| Vitamin A, IU | 32.34 IU |
1.08% |
64% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
35% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.29 mg |
5.88% |
348% |
| Thiamin | 0.03 mg |
2.5% |
148% |
| Riboflavin | 0.03 mg |
2.31% |
137% |
| Niacin | 0.09 mg |
0.56% |
33% |
| Pantothenic acid | 0.02 mg |
0.4% |
24% |
| Vitamin B-6 | 0.04 mg |
3.08% |
182% |
| Folate, total | 0.98 mcg |
0.25% |
14% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.74 mg |
0.5% |
29% |
| Vitamin K (phylloquinone) | 7.15 mcg |
5.96% |
352% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.01 g |
0.45% |
27% |
| Ash | 0.24 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.07 g |
|
|
| Glucose (dextrose) | 3.53 g |
|
|
| Fructose | 3.98 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 39.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 141.12 kJ |
|
|
| Sugars, total | 7.59 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.47 mcg_RAE |
|
|
| Carotene, beta | 19.11 mcg |
|
|
| Carotene, alpha | 0.49 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 35.28 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.98 mcg |
|
|
| Folate, DFE | 0.98 mcg_DFE |
|
|
| Betaine | 0.05 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 1.96 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA serving 126.0 grams |
Max calories at 23 servings. |
| Protein | 0.91 g |
1.63% |
37% |
| Total lipid (fat) | 0.20 g |
0.67% |
15% |
| Carbohydrate, by difference | 22.81 g |
7.6% |
175% |
| Energy (Calories) | 86.94 kcal |
4.35% |
100% |
| Fiber, total dietary | 1.13 g |
2.97% |
68% |
| Calcium, Ca | 12.60 mg |
1.26% |
29% |
| Iron, Fe | 0.45 mg |
5.63% |
129% |
| Magnesium, Mg | 8.82 mg |
2.21% |
51% |
| Phosphorus, P | 25.20 mg |
3.6% |
83% |
| Potassium, K | 240.66 mg |
5.12% |
118% |
| Sodium, Na | 2.52 mg |
0.17% |
4% |
| Zinc, Zn | 0.09 mg |
0.82% |
19% |
| Fluoride, F | 9.83 mcg |
0.25% |
6% |
| Manganese, Mn | 0.09 mg |
3.91% |
90% |
| Selenium, Se | 0.13 mcg |
0.24% |
5% |
| Vitamin A, IU | 83.16 IU |
2.77% |
64% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
37% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 13.61 mg |
15.12% |
348% |
| Thiamin | 0.09 mg |
7.5% |
173% |
| Riboflavin | 0.09 mg |
6.92% |
159% |
| Niacin | 0.24 mg |
1.5% |
35% |
| Pantothenic acid | 0.06 mg |
1.2% |
28% |
| Vitamin B-6 | 0.11 mg |
8.46% |
195% |
| Folate, total | 2.52 mcg |
0.63% |
14% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.06 mg |
1.28% |
30% |
| Vitamin K (phylloquinone) | 18.40 mcg |
15.33% |
353% |
| Omega 6 | 0.05 g |
0.32% |
7% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 0.60 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.19 g |
|
|
| Glucose (dextrose) | 9.07 g |
|
|
| Fructose | 10.24 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 101.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 362.88 kJ |
|
|
| Sugars, total | 19.50 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.78 mcg_RAE |
|
|
| Carotene, beta | 49.14 mcg |
|
|
| Carotene, alpha | 1.26 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 90.72 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.09 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.52 mcg |
|
|
| Folate, DFE | 2.52 mcg_DFE |
|
|
| Betaine | 0.13 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Phytosterols | 5.04 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|