| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 6.0 grams | Max calories at 90 servings. | |
| Protein | 0.64 g | 1.14% | 104% |
| Total lipid (fat) | 0.58 g | 1.93% | 176% |
| Carbohydrate, by difference | 3.56 g | 1.19% | 108% |
| Energy (Calories) | 22.02 kcal | 1.1% | 100% |
| Fiber, total dietary | 0.12 g | 0.32% | 29% |
| Calcium, Ca | 7.92 mg | 0.79% | 72% |
| Iron, Fe | 0.10 mg | 1.25% | 114% |
| Magnesium, Mg | 2.04 mg | 0.51% | 46% |
| Phosphorus, P | 12.18 mg | 1.74% | 158% |
| Potassium, K | 15.72 mg | 0.33% | 30% |
| Sodium, Na | 290.58 mg | 19.37% | 1759% |
| Zinc, Zn | 0.07 mg | 0.64% | 58% |
| Manganese, Mn | 0.02 mg | 0.87% | 79% |
| Selenium, Se | 0.37 mcg | 0.67% | 61% |
| Vitamin A, IU | 1.62 IU | 0.05% | 5% |
| Vitamin C, total ascorbic acid | 0.02 mg | 0.02% | 2% |
| Thiamin | 0.01 mg | 0.83% | 76% |
| Riboflavin | 0.02 mg | 1.54% | 140% |
| Niacin | 0.22 mg | 1.38% | 125% |
| Pantothenic acid | 0.01 mg | 0.2% | 18% |
| Vitamin B-6 | 0.01 mg | 0.77% | 70% |
| Folate, total | 1.86 mcg | 0.47% | 42% |
| Vitamin B-12 | 0.04 mcg | 1.67% | 151% |
| Omega 6 | 0.02 g | 0.13% | 12% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.92 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.30 g | ||
| Energy | 92.16 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.48 mcg | ||
| Vitamin A, RAE | 0.48 mcg_RAE | ||
| Folic acid | 1.02 mcg | ||
| Folate, food | 0.84 mcg | ||
| Folate, DFE | 2.58 mcg_DFE | ||
| Cholesterol | 0.18 mg | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 0.27 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||