Nutritional Information for Groundcherries, (cape-gooseberries or poha), raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max calories at 26 servings. | |
| Protein | 2.66 g | 4.75% | 128% |
| Total lipid (fat) | 0.98 g | 3.27% | 88% |
| Carbohydrate, by difference | 15.68 g | 5.23% | 141% |
| Energy (Calories) | 74.20 kcal | 3.71% | 100% |
| Calcium, Ca | 12.60 mg | 1.26% | 34% |
| Iron, Fe | 1.40 mg | 17.5% | 472% |
| Phosphorus, P | 56.00 mg | 8% | 216% |
| Vitamin A, IU | 1008.00 IU | 33.6% | 906% |
| Vitamin C, total ascorbic acid | 15.40 mg | 17.11% | 461% |
| Thiamin | 0.15 mg | 12.5% | 337% |
| Riboflavin | 0.06 mg | 4.62% | 124% |
| Niacin | 3.92 mg | 24.5% | 660% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 1.12 g | ||
| Water | 119.56 g | ||
| Energy | 310.80 kJ | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 50.40 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||