Nutritional Information for Guava sauce, cooked
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 238.0 grams |
Max fiber at 9 servings. |
| Protein | 0.76 g |
1.36% |
13% |
| Total lipid (fat) | 0.33 g |
1.1% |
10% |
| Carbohydrate, by difference | 22.56 g |
7.52% |
70% |
| Energy (Calories) | 85.68 kcal |
4.28% |
40% |
| Fiber, total dietary | 8.57 g |
22.55% |
211% |
| Calcium, Ca | 16.66 mg |
1.67% |
16% |
| Iron, Fe | 0.43 mg |
5.38% |
50% |
| Magnesium, Mg | 16.66 mg |
4.17% |
39% |
| Phosphorus, P | 26.18 mg |
3.74% |
35% |
| Potassium, K | 535.50 mg |
11.39% |
106% |
| Sodium, Na | 9.52 mg |
0.63% |
6% |
| Zinc, Zn | 0.40 mg |
3.64% |
34% |
| Manganese, Mn | 0.26 mg |
11.3% |
106% |
| Selenium, Se | 1.19 mcg |
2.16% |
20% |
| Vitamin A, IU | 673.54 IU |
22.45% |
210% |
| Vitamin E (alpha-tocopherol) | 1.31 mg |
8.73% |
82% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 348.43 mg |
387.14% |
3614% |
| Thiamin | 0.06 mg |
5% |
47% |
| Riboflavin | 0.03 mg |
2.31% |
22% |
| Niacin | 1.00 mg |
6.25% |
58% |
| Vitamin B-6 | 0.21 mg |
16.15% |
151% |
| Folate, total | 11.90 mcg |
2.98% |
28% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.76 mg |
1.77% |
17% |
| Vitamin K (phylloquinone) | 4.52 mcg |
3.77% |
35% |
| Omega 6 | 0.10 g |
0.64% |
6% |
| Omega 3 | 0.04 g |
1.8% |
17% |
| Ash | 1.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 213.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 359.38 kJ |
|
|
| Sugars, total | 13.99 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 33.32 mcg_RAE |
|
|
| Carotene, beta | 404.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 9303.42 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.90 mcg |
|
|
| Folate, DFE | 11.90 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|